Virtually Fat Free Cream of Broccoli Soup

Experience comfort and health in every spoonful with this Virtually Fat-Free Cream of Broccoli Soup, a guilt-free indulgence packed with wholesome flavors. This velvety soup is made with tender broccoli florets, aromatic garlic, and sweet yellow onions, blended to creamy perfection without a drop of heavy cream. Instead, unsweetened almond milk and a touch of cornstarch create a luscious, dairy-free consistency that’s both light and satisfying. Simmered in rich vegetable broth and lightly seasoned with salt, pepper, and a pinch of nutmeg, this low-fat soup is ready in just 35 minutes and perfect for a cozy lunch or starter. Ideal for health-conscious eaters or those following vegan or plant-based lifestyles, this nutritious recipe is as easy to make as it is to enjoy.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 cups broccoli florets
• 1 medium, diced yellow onion
• 2 minced garlic cloves
• 4 cups vegetable broth
• 1 cup unsweetened almond milk (or other non-dairy milk)
• 2 tablespoons cornstarch
• 0.5 teaspoons salt
• 0.25 teaspoons pepper
• 0.125 teaspoons nutmeg (optional)

Directions

Step 1

Begin by preparing your vegetables. Cut the broccoli into small florets, dice the onion, and mince the garlic.

Step 2

In a large pot, add the diced onion and a splash of the vegetable broth over medium heat. Sauté the onion until softened, about 3-4 minutes. Add the minced garlic and cook for an additional minute, stirring frequently.

Step 3

Add the broccoli florets and the remaining vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 12-15 minutes, or until the broccoli is tender.

Step 4

Using a blender or an immersion blender, carefully puree the soup until it is smooth and creamy. Be cautious of the hot liquid if using a countertop blender—blend in batches if necessary.

Step 5

In a small bowl, whisk the cornstarch into the almond milk until smooth. Return the soup to the pot and stir in the almond milk mixture. Increase heat to medium-high and stir constantly until the soup thickens slightly, about 3-4 minutes.

Step 6

Season the soup with salt, pepper, and nutmeg (if using). Taste and adjust seasoning as needed.

Step 7

Serve the soup warm. Optional: Garnish with a sprinkle of fresh herbs like parsley or a few cracks of black pepper for presentation. Enjoy!

Nutrition Facts

Serving size	(1857.5g)

Amount per serving	% Daily Value*
Calories	632.2

Total Fat 10.9g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3751.6mg	0%
Total Carbohydrate 111.7g	0%
Dietary Fiber 26.6g	0%
Total Sugars 25.2g
Protein 38.6g	0%

Vitamin D 100.0IU	0%
Calcium 871.8mg	0%
Iron 10.2mg	0%
Potassium 2031.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 22.1%

Carbs: 63.9%