Nutrition Facts for Virginia fried soft shell crabs

Virginia Fried Soft Shell Crabs

Experience the taste of coastal Virginia with this irresistibly crispy Virginia Fried Soft Shell Crabs recipe, a true seafood delicacy perfect for any occasion. These tender crabs are marinated in creamy buttermilk, coated in a flavorful dredge of flour, cornmeal, and Old Bay seasoning, then fried to golden perfection for a crunchy, melt-in-your-mouth bite. With hints of garlic, paprika, and a touch of black pepper, each crab offers a burst of savory goodness. Quick and easy to prepare, they’re best served fresh with a squeeze of bright lemon juice and classic sides like coleslaw or French fries. Whether you’re a seafood lover or trying soft shell crabs for the first time, this dish is a must-try for fans of Southern-style cooking.

Nutriscore Rating: 64/100
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Image of Virginia Fried Soft Shell Crabs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 whole soft shell crabs
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 4 cups vegetable oil
  • 4 whole lemon wedges

Directions

Step 1

Inspect the soft shell crabs and clean them if needed by removing the gills, apron, and eyes. Rinse gently under cold water and pat them dry with paper towels.

Step 2

Pour the buttermilk into a large shallow bowl or dish. Submerge the soft shell crabs into the buttermilk, ensuring they are fully coated. Let them soak for at least 10 minutes.

Step 3

In another shallow dish, combine the all-purpose flour, cornmeal, Old Bay seasoning, garlic powder, paprika, black pepper, and salt. Mix well to create the seasoned dredge.

Step 4

Heat the vegetable oil in a large, deep skillet or fryer over medium-high heat until it reaches 350°F (175°C). Use a food thermometer to monitor the oil temperature.

Step 5

Remove the crabs from the buttermilk one at a time, letting the excess drip off, and dredge them in the seasoned flour mixture. Coat each crab thoroughly and shake off any extra flour.

Step 6

Gently place the coated crabs in the hot oil, working in batches to avoid overcrowding the skillet. Fry each crab for 3-4 minutes per side until golden brown and crispy.

Step 7

Transfer the fried crabs to a plate lined with paper towels to drain excess oil. Repeat the frying process for the remaining crabs.

Step 8

Serve the Virginia Fried Soft Shell Crabs immediately, garnished with fresh lemon wedges for squeezing on top. Pair with coleslaw, French fries, or a side salad for a complete meal.

Nutrition Facts

Serving size (2954.1g)
Amount per serving % Daily Value*
Calories 9960.4
Total Fat 899.0g 0%
Saturated Fat 141.7g 0%
Polyunsaturated Fat 538.6g
Cholesterol 693.7mg 0%
Sodium 6035.2mg 0%
Total Carbohydrate 323.0g 0%
Dietary Fiber 25.9g 0%
Total Sugars 35.9g
Protein 208.5g 0%
Vitamin D 253.8IU 0%
Calcium 1517.9mg 0%
Iron 26.9mg 0%
Potassium 3177.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%
Protein: 8.2%
Carbs: 12.6%