Virgin Pina Colada Smoothie

Transport yourself to a tropical paradise with this creamy and refreshing Virgin Piña Colada Smoothie! Bursting with the vibrant flavors of coconut milk, sweet frozen pineapple chunks, and a ripe banana, this non-alcoholic delight offers all the indulgence of a classic piña colada without the rum. Greek yogurt adds an extra layer of creaminess, while a touch of honey or maple syrup (optional) allows you to customize the sweetness to your liking. Perfectly frosty thanks to a cup of ice cubes, this 5-minute blender recipe is as simple as it is satisfying. Serve in tall glasses with a garnish of fresh pineapple or shredded coconut for a picture-perfect presentation. Whether enjoyed as a healthy summer treat, an afternoon pick-me-up, or a crowd-pleasing party drink, this tropical smoothie is a sip of paradise in every glass!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Coconut milk
• 1.5 cups Frozen pineapple chunks
• 1 medium Ripe banana
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 1 cup Ice cubes

Directions

Step 1

In a high-speed blender, combine the coconut milk, frozen pineapple chunks, banana, and Greek yogurt.

Step 2

Optional: Add honey or maple syrup for additional sweetness, depending on your preference.

Step 3

Add in the ice cubes for a frostier texture.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste test the smoothie and adjust sweetness or thickness by adding more honey, ice, or coconut milk, if necessary.

Step 6

Pour the smoothie into two tall glasses.

Step 7

Garnish with a slice of fresh pineapple or a sprinkle of shredded coconut for a decorative touch (optional).

Step 8

Serve immediately and enjoy your tropical treat!

Nutrition Facts

Serving size	(1094.9g)

Amount per serving	% Daily Value*
Calories	513.4

Total Fat 1.7g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 84.0mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 88.0g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 155.7mg	0%
Iron 1.6mg	0%
Potassium 1157.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 8.5%

Carbs: 88.6%