Vij Familys Chicken Curry My Version

Discover the bold and comforting flavors of "Vij Family’s Chicken Curry: My Version," a delightful twist on a classic South Asian favorite. This recipe features tender boneless chicken thighs simmered in a rich, aromatic sauce crafted with fresh ginger, garlic, and a medley of warm spices like cumin, turmeric, and garam masala. The addition of plain yogurt lends a creamy tanginess to the curry, while chopped tomatoes create a luscious base. Perfect for weeknight dinners or special occasions, this curry is ready in just one hour and pairs beautifully with steamed basmati rice or soft naan. A sprinkle of fresh cilantro adds the perfect finishing touch to this flavorful, hearty dish!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds boneless chicken thighs
• 2 medium, finely chopped onion
• 4 minced garlic cloves
• 1 tablespoon, freshly grated ginger
• 2 large, finely chopped tomatoes
• 0.5 cup plain yogurt
• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon (adjust to taste) salt
• 2 tablespoons, chopped fresh cilantro
• 1 cup water

Directions

Step 1

Begin by preparing all your ingredients: chop the onions and tomatoes, grate the ginger, and mince the garlic.

Step 2

Heat the vegetable oil in a large, heavy-bottomed pan over medium heat.

Step 3

Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds, until fragrant.

Step 4

Add the chopped onions and sauté until golden brown, about 8–10 minutes.

Step 5

Stir in the garlic and ginger and cook for 1 minute, ensuring they do not burn.

Step 6

Add the chopped tomatoes and cook until they break down and form a thick paste, about 5 minutes.

Step 7

Lower the heat and stir in the turmeric, coriander, red chili powder, and salt. Cook the spices for 1–2 minutes, stirring frequently.

Step 8

Add the chicken thighs to the pan and coat them evenly with the spice mixture. Cook for 5–7 minutes, allowing the chicken to brown slightly.

Step 9

Whisk the plain yogurt in a small bowl and gradually add it to the pan, stirring to prevent curdling.

Step 10

Pour in 1 cup of water, increase heat to bring the mixture to a gentle boil, then reduce to a simmer. Cover and cook for 20–25 minutes, stirring occasionally, until the chicken is tender and fully cooked.

Step 11

Stir in the garam masala and cook for another 2 minutes.

Step 12

Garnish with freshly chopped cilantro and serve hot with steamed rice or warm naan.

Nutrition Facts

Serving size	(1728.7g)

Amount per serving	% Daily Value*
Calories	1803.3

Total Fat 112.7g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 25.5g
Cholesterol 597.0mg	0%
Sodium 2947.8mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 11.8g	0%
Total Sugars 31.0g
Protein 151.7g	0%

Vitamin D 58.8IU	0%
Calcium 524.4mg	0%
Iron 14.2mg	0%
Potassium 3119.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 32.4%

Carbs: 13.4%