Vietnamese Turkey Meatballs and Noodles

Elevate your weeknight dinner with these vibrant and flavorful Vietnamese Turkey Meatballs and Noodles, a perfect fusion of savory and fresh. Juicy turkey meatballs are infused with minced garlic, ginger, fish sauce, and green onions, then baked to golden perfection, creating a protein-packed centerpiece. Served atop tender rice noodles and garnished with crisp carrots, refreshing cucumber, and fragrant herbs like mint and cilantro, this dish strikes a perfect balance of textures and tastes. A zesty homemade dipping sauce, featuring lime juice, fish sauce, and a hint of optional sriracha, ties it all together with a dynamic burst of flavor. Ready in just 40 minutes, this light yet satisfying recipe is ideal for meal prepping or quick family dinners. Discover a delightful take on healthy Asian-inspired cuisine that’s as easy to make as it is to enjoy!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 stalks green onions, finely chopped
• 2 tablespoons fish sauce
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1 cup panko breadcrumbs
• 1 large egg, beaten
• 8 ounces rice noodles
• 1 large carrot, julienned
• 1 medium cucumber, thinly sliced
• 0.5 cup fresh mint leaves
• 0.5 cup fresh cilantro leaves
• 1 lime, cut into wedges
• 0.25 cup water
• 2 tablespoons fish sauce (for sauce)
• 2 tablespoons sugar (for sauce)
• 2 tablespoons lime juice
• 1 clove garlic, minced (for sauce)
• 1 teaspoon sriracha (optional, for sauce)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine ground turkey, minced garlic, minced ginger, chopped green onions, fish sauce, soy sauce, sugar, panko breadcrumbs, and the beaten egg. Mix until just combined, being careful not to overwork the meat.

Step 3

Scoop out about 1 1/2 tablespoons of the mixture and roll into meatballs. Place the meatballs onto the prepared baking sheet, evenly spaced.

Step 4

Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and slightly browned.

Step 5

While the meatballs are baking, prepare the rice noodles according to the package instructions. Drain and rinse under cold water to prevent sticking.

Step 6

In a small bowl, whisk together the water, fish sauce, sugar, lime juice, minced garlic, and sriracha (if using) to make the dipping sauce.

Step 7

Assemble the bowls by dividing the cooked rice noodles among serving bowls. Top with julienned carrots, sliced cucumber, fresh mint, and cilantro.

Step 8

Add the baked turkey meatballs on top of the noodles and drizzle with the prepared sauce, or serve the sauce on the side for dipping.

Step 9

Garnish with a lime wedge for squeezing and serve immediately.

Nutrition Facts

Serving size	(1740.3g)

Amount per serving	% Daily Value*
Calories	1541.4

Total Fat 43.1g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 508.0mg	0%
Sodium 7367.0mg	0%
Total Carbohydrate 181.0g	0%
Dietary Fiber 22.2g	0%
Total Sugars 52.9g
Protein 121.8g	0%

Vitamin D 40IU	0%
Calcium 643.9mg	0%
Iron 23.5mg	0%
Potassium 2211.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 30.5%

Carbs: 45.3%