Nutrition Facts for Vietnamese shaking beef bo luc lac

Vietnamese Shaking Beef Bo Luc Lac

Indulge in the bold, vibrant flavors of Vietnamese Shaking Beef, or Bo Luc Lac, a tantalizing stir-fry dish that’s perfect for any occasion. This quick and flavorful recipe features tender, juicy cubes of marinated beef sirloin (or tenderloin) seared to perfection in a hot skillet, then tossed with fragrant garlic and lightly sautéed red onion. A tangy drizzle of lime juice ties everything together, balancing the savory notes from soy sauce, oyster sauce, and umami-rich fish sauce. Served over a bed of crisp mixed salad greens and fresh tomato slices, and optionally paired with a side of fluffy jasmine rice, this dish is as visually stunning as it is delicious. Perfect for weeknight dinners or an impressive dish for guests, this Vietnamese classic showcases the art of simple ingredients transformed into a restaurant-quality meal.

Nutriscore Rating: 72/100
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Image of Vietnamese Shaking Beef Bo Luc Lac
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound beef sirloin (or tenderloin), cut into 1-inch cubes
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons vegetable oil
  • 1 medium red onion, thinly sliced
  • 1 tablespoon lime juice
  • 2 medium tomatoes, sliced
  • 4 cups mixed salad greens
  • 2 cups cooked jasmine rice (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the soy sauce, oyster sauce, fish sauce, sugar, and black pepper to create the marinade.

Step 2

Add the cubed beef to the marinade and mix well, ensuring all pieces are evenly coated. Let the beef marinate for at least 15 minutes or up to 1 hour in the refrigerator.

Step 3

Heat a large skillet or wok over high heat and add 1 tablespoon of vegetable oil. Once the oil is hot, swirl it around to coat the pan.

Step 4

Add the marinated beef in a single layer to the skillet. Avoid overcrowding the pan to ensure a good sear. Sear the beef for 1-2 minutes without stirring to develop a deep golden crust.

Step 5

Shake the pan (or use tongs or a spatula) to flip the beef cubes and cook for another 1-2 minutes until evenly browned. Remove the beef from the pan and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and sliced red onion, sautéing for about 30 seconds until fragrant.

Step 7

Return the beef to the skillet and toss everything together for another 1-2 minutes to combine and reheat the beef.

Step 8

Turn off the heat, then drizzle lime juice over the beef while it's still in the skillet. Toss to coat and adjust seasoning, if needed.

Step 9

To serve, arrange mixed salad greens and sliced tomatoes on a serving platter. Top with the shaking beef and red onions. Serve with steamed jasmine rice on the side, if desired.

Nutrition Facts

Serving size (1553.6g)
Amount per serving % Daily Value*
Calories 2226.4
Total Fat 96.7g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat 17.0g
Cholesterol 340.2mg 0%
Sodium 3200.2mg 0%
Total Carbohydrate 188.2g 0%
Dietary Fiber 9.4g 0%
Total Sugars 17.9g
Protein 142.7g 0%
Vitamin D 0IU 0%
Calcium 260.9mg 0%
Iron 19.1mg 0%
Potassium 3063.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 26.0%
Carbs: 34.3%