Nutrition Facts for Vietnamese omelette

Vietnamese Omelette

Elevate your breakfast or brunch game with this vibrant Vietnamese Omelette, a dish that brims with fresh, bold flavors and is ready in just 15 minutes. Perfectly fluffy eggs are infused with the savory depth of fish sauce, a hint of spice from finely diced red chili, and the fragrant aroma of cilantro and scallions. This quick and easy recipe delivers a protein-packed meal with a delightful combination of textures and flavors that define Vietnamese cuisine. Cooked to golden perfection in a skillet, this omelette can be enjoyed folded over for a classic look or left open-faced for a rustic appeal. Pair it with steamed jasmine rice or crusty baguette slices for an irresistible, authentic breakfast or light lunch. Whether you’re a fan of Asian-inspired recipes or simply looking to shake up your omelette routine, this Vietnamese twist is a must-try!

Nutriscore Rating: 59/100
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Image of Vietnamese Omelette
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 1 tablespoon fish sauce
  • 2 stalks scallions
  • 2 tablespoons cilantro
  • 1 small red chili
  • 1 tablespoon vegetable oil
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and beat them lightly with a fork or whisk.

Step 2

Add fish sauce, salt, and black pepper to the eggs and whisk well to combine.

Step 3

Thinly slice the scallions, chop the cilantro, and finely dice the red chili. Add them to the egg mixture.

Step 4

Heat a non-stick skillet over medium heat. Add the vegetable oil and swirl to coat the pan.

Step 5

Pour the egg mixture into the pan, ensuring it is evenly spread out.

Step 6

Cook for 2-3 minutes until the edges start to set and the bottom is lightly golden brown.

Step 7

Gently fold one side of the omelette over to form a semi-circle or leave it open-faced.

Step 8

Cook for another 1-2 minutes, ensuring the omelette is cooked through but still soft and tender.

Step 9

Remove from heat and slide the omelette onto a plate. Serve hot with steamed rice or baguette slices.

Nutrition Facts

Serving size (284.6g)
Amount per serving % Daily Value*
Calories 424.4
Total Fat 32.2g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 8.4g
Cholesterol 744mg 0%
Sodium 2139.6mg 0%
Total Carbohydrate 6.2g 0%
Dietary Fiber 1.4g 0%
Total Sugars 2.8g
Protein 27.0g 0%
Vitamin D 164IU 0%
Calcium 150.2mg 0%
Iron 4.6mg 0%
Potassium 499.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 25.6%
Carbs: 5.9%