Nutrition Facts for Vidalia onion tomato and basil salad

Vidalia Onion Tomato and Basil Salad

Bright, fresh, and bursting with summer flavors, this Vidalia Onion Tomato and Basil Salad is a simple yet elegant dish that’s perfect for any occasion. Featuring sweet and tender Vidalia onions, juicy Roma or heirloom tomatoes, and fragrant fresh basil, this salad is dressed in a tangy balsamic vinaigrette infused with garlic for a flavor-packed bite. With just 15 minutes of prep time and zero cooking required, this effortless recipe is ideal as a refreshing side dish or a light appetizer. Serve it alongside crusty bread or your favorite grilled protein for a complete meal. Whether you’re entertaining or enjoying a quiet meal at home, this vibrant tomato basil salad is sure to impress. Keywords: Vidalia onion salad, tomato and basil recipe, summer side dish, balsamic vinaigrette salad.

Nutriscore Rating: 79/100
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Image of Vidalia Onion Tomato and Basil Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 medium-sized Vidalia onion
  • 4 medium-sized roma tomatoes (or heirloom tomatoes)
  • 1 cup (loosely packed) fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons cracked black pepper
  • 1 clove, minced garlic

Directions

Step 1

Peel the Vidalia onion and slice it into very thin rings. Set aside.

Step 2

Wash the tomatoes and slice them into wedges. If using heirloom tomatoes, cut them into thin slices for a more delicate presentation.

Step 3

Wash and gently pat dry the basil leaves. Tear the leaves into smaller pieces by hand to release their natural oils.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, kosher salt, cracked black pepper, and minced garlic to create the vinaigrette.

Step 5

In a large serving bowl or platter, arrange the tomato wedges, Vidalia onion rings, and basil leaves in layers for even distribution.

Step 6

Drizzle the vinaigrette evenly over the salad ingredients, ensuring all components are lightly coated.

Step 7

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 8

Serve immediately as a side dish or a light appetizer. Optionally pair with fresh crusty bread or grilled protein for a complete meal.

Nutrition Facts

Serving size (699.3g)
Amount per serving % Daily Value*
Calories 534.0
Total Fat 43.1g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 333.3mg 0%
Total Carbohydrate 37.4g 0%
Dietary Fiber 8.8g 0%
Total Sugars 26.6g
Protein 6.5g 0%
Vitamin D 0IU 0%
Calcium 117.1mg 0%
Iron 3.0mg 0%
Potassium 1511.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 4.6%
Carbs: 26.5%