Vibrant Green Soup

Bursting with nourishing, garden-fresh ingredients, this Vibrant Green Soup is a deliciously wholesome way to energize your day. Made with a medley of nutrient-rich vegetables like broccoli, spinach, and zucchini, it's blended to silky perfection with creamy coconut milk for a velvety texture. Fresh herbs like parsley and basil add a burst of flavor, while a splash of lemon juice brightens each spoonful. Ready in under an hour, this recipe is a perfect choice for a comforting lunch or a light dinner. Packed with vitamins, gluten-free, and utterly satisfying, this nutrient-dense green soup is as beautiful as it is flavorful—an ideal dish for anyone looking to enjoy a healthy, plant-based meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large, chopped Onion
• 3 minced Garlic cloves
• 1 sliced, white and light green parts only Leek
• 2 chopped Celery stalks
• 2 cups Broccoli florets
• 3 cups Spinach leaves
• 1 medium, chopped Zucchini
• 4 cups Vegetable broth
• 1 cup Coconut milk
• 0.5 cup, chopped Fresh parsley
• 0.5 cup, chopped Fresh basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until translucent.

Step 3

Stir in the garlic, leek, and celery, and cook for another 3 minutes.

Step 4

Add the broccoli florets, spinach leaves, and zucchini to the pot.

Step 5

Pour in the vegetable broth, increase the heat to medium-high, and bring to a boil.

Step 6

Reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the vegetables are tender.

Step 7

Remove the pot from heat and allow the soup to cool slightly.

Step 8

Using an immersion blender, blend the soup until smooth. Alternatively, blend in batches using a countertop blender.

Step 9

Return the soup to the pot (if using a countertop blender) and stir in the coconut milk.

Step 10

Add the chopped parsley, basil, salt, black pepper, and lemon juice.

Step 11

Cook the soup on low heat for another 5 minutes to allow the flavors to meld.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Serve the vibrant green soup hot, garnished with extra herbs if desired.

Nutrition Facts

Serving size	(2512.5g)

Amount per serving	% Daily Value*
Calories	1105.2

Total Fat 42.0g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.5g
Cholesterol 1.8mg	0%
Sodium 7164.0mg	0%
Total Carbohydrate 160.6g	0%
Dietary Fiber 33.0g	0%
Total Sugars 69.6g
Protein 36.9g	0%

Vitamin D 0IU	0%
Calcium 706.3mg	0%
Iron 14.7mg	0%
Potassium 4895.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 12.6%

Carbs: 55.0%