Nutrition Facts for Vibrant fruit skewers

Vibrant Fruit Skewers

Brighten up your next gathering with these colorful and refreshing Vibrant Fruit Skewers! This simple yet stunning recipe features a medley of fresh fruits, including juicy strawberries, sweet pineapple chunks, tangy kiwi, plump blueberries, and crisp seedless grapes, all threaded onto wooden skewers for an easy-to-serve treat. Perfect for parties, picnics, or healthy snacking, these no-cook skewers are ready in just 20 minutes and showcase the natural beauty of fresh produce. Serve them chilled for a refreshing bite bursting with color, flavor, and nutrients. These fruit skewers are not just a feast for the eyes but also a delicious, guilt-free indulgence everyone will love!

Nutriscore Rating: 81/100
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Image of Vibrant Fruit Skewers
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 12 pieces Strawberries
  • 12 pieces Pineapple chunks
  • 2 whole Kiwi
  • 24 pieces Blueberries
  • 12 pieces Seedless grapes
  • 12 pieces Wooden skewers

Directions

Step 1

Wash all the fruits under cold water and pat them dry with a kitchen towel.

Step 2

Hull and slice the strawberries into halves.

Step 3

Peel the kiwi fruits and slice them into thick chunks.

Step 4

If the pineapple chunks are not already prepared, peel, core, and chop a fresh pineapple into cubes.

Step 5

Prepare the wooden skewers by soaking them in water for about 10 minutes to prevent splintering and make them easier to use.

Step 6

Assemble the skewers: Start by threading a strawberry half onto a skewer, followed by a piece of pineapple, a chunk of kiwi, two blueberries, and a grape.

Step 7

Repeat the fruit assembly until all skewer sticks have an assortment of fruits. You can vary the order if desired.

Step 8

Arrange the completed skewers on a serving platter, and refrigerate until ready to serve to keep the fruit fresh and chilled.

Nutrition Facts

Serving size (714g)
Amount per serving % Daily Value*
Calories 371.5
Total Fat 2.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 18.6mg 0%
Total Carbohydrate 91.3g 0%
Dietary Fiber 12.8g 0%
Total Sugars 66.9g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 123.8mg 0%
Iron 2.2mg 0%
Potassium 570.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 5.2%
Carbs: 89.9%