Vetkoek with Meat Filling
Experience the ultimate comfort food with this traditional South African Vetkoek with Meat Filling recipe, a delightful fusion of soft, pillowy fried dough and savory spiced ground beef. This beloved classic starts with a perfectly fluffy, golden-brown vetkoek shell, fried to perfection, and stuffed with a rich, flavorful filling made from seasoned beef, onion, garlic, and a hint of paprika and cumin. The dough’s slight sweetness beautifully balances the hearty, aromatic meat filling, making it a satisfying meal or snack any time of day. Whether served as a quick lunch, a crowd-pleasing dinner, or a delicious treat for gatherings, this vetkoek recipe is sure to impress. Try customizing with a sprinkle of fresh parsley for a touch of brightness and serve warm for the ultimate indulgence.
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Ingredients
- 500 grams All-purpose flour
- 10 grams Instant yeast
- 15 grams Granulated sugar
- 5 grams Salt
- 300 milliliters Warm water
- 1 liter Vegetable oil (for frying)
- 500 grams Ground beef
- 1 medium Onion, finely chopped
- 2 pieces Garlic cloves, minced
- 30 grams Tomato paste
- 150 milliliters Beef stock
- 5 grams Paprika
- 5 grams Ground cumin
- 5 grams Salt
- 3 grams Black pepper
- 10 grams Fresh parsley, chopped (optional for garnish)
Directions
Step 1
In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.
Step 2
Gradually add the warm water while mixing to form a soft, elastic dough. Knead the dough for about 8-10 minutes until smooth.
Step 3
Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 hour, or until it has doubled in size.
Step 4
While the dough is rising, prepare the meat filling. Heat a tablespoon of vegetable oil in a pan over medium heat.
Step 5
Sauté the chopped onion until soft and translucent, about 3-4 minutes.
Step 6
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Step 7
Add the ground beef to the pan and cook until browned, breaking it up with a wooden spoon.
Step 8
Stir in the tomato paste, paprika, ground cumin, salt, and black pepper. Cook for 2-3 minutes to develop the flavors.
Step 9
Pour in the beef stock, reduce the heat to low, and simmer the mixture until it thickens, about 10 minutes.
Step 10
Remove the meat filling from heat and set aside. Garnish with fresh parsley if desired.
Step 11
After the dough has risen, punch it down to release the air and divide it into 6 equal portions.
Step 12
Roll each portion into a smooth ball and flatten slightly with your hands.
Step 13
Heat the vegetable oil in a deep pot or fryer to 180°C (350°F). Carefully fry the vetkoek one or two at a time, turning them often, until golden brown and cooked through, about 4-5 minutes.
Step 14
Remove the vetkoek from the oil and place them on a paper towel-lined plate to remove excess oil.
Step 15
Once the vetkoek are slightly cooled, slice each one open (like a bun) and stuff with the prepared meat filling.
Step 16
Serve warm and enjoy your homemade Vetkoek with Meat Filling!
Nutrition Facts
| Serving size | (2570.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10945.6 |
| Total Fat 1006.3g | 0% |
| Saturated Fat 166.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 331.9mg | 0% |
| Sodium 4884.0mg | 0% |
| Total Carbohydrate 426.3g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 25.2g | |
| Protein 146.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.9mg | 0% |
| Iron 39.5mg | 0% |
| Potassium 2748.0mg | 0% |
Source of Calories