Nutrition Facts for Very veggie bruschetta

Very Veggie Bruschetta

Bursting with fresh flavors and vibrant colors, Very Veggie Bruschetta is the ultimate appetizer for veggie lovers and a guaranteed crowd-pleaser. This Mediterranean-inspired recipe combines juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and zesty red onion, all tossed in a tangy blend of extra virgin olive oil, balsamic vinegar, and minced garlic. Fragrant basil adds a touch of herbal freshness, perfectly complementing the crunchy toasted baguette base. Ready in just 25 minutes, this quick and easy appetizer is ideal for parties, potlucks, or light snacking. Serve it as a healthy, plant-based option that’s as visually stunning as it is delicious—a must-try for bruschetta enthusiasts!

Nutriscore Rating: 68/100
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Image of Very Veggie Bruschetta
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1.5 cups cherry tomatoes
  • 0.5 cups cucumber
  • 0.5 cups red bell pepper
  • 0.25 cups red onion
  • 0.25 cups basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 2 pieces garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 loaf baguette
  • 2 tablespoons olive oil (for toasting)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Dice the cherry tomatoes, cucumber, red bell pepper, and red onion into small, uniform pieces. Place them in a medium-sized mixing bowl.

Step 3

Finely chop the basil leaves and add them to the vegetable mixture.

Step 4

Mince the garlic cloves and stir them into the bowl.

Step 5

Drizzle the extra virgin olive oil and balsamic vinegar over the vegetable mixture. Season with salt and black pepper to taste. Mix well and set aside to allow the flavors to meld.

Step 6

Slice the baguette into 1/2-inch thick slices. Arrange the slices on a baking sheet in a single layer.

Step 7

Brush each slice with olive oil on both sides. Place the baking sheet in the preheated oven and toast the baguette slices for about 8-10 minutes, flipping halfway through, until golden brown and crisp.

Step 8

Once the baguette slices are toasted, remove them from the oven and allow them to cool slightly.

Step 9

Spoon the vegetable mixture evenly onto the toasted baguette slices. Serve immediately and enjoy your Very Veggie Bruschetta!

Nutrition Facts

Serving size (791.8g)
Amount per serving % Daily Value*
Calories 1461.7
Total Fat 62.9g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3153.9mg 0%
Total Carbohydrate 191.4g 0%
Dietary Fiber 12.5g 0%
Total Sugars 28.0g
Protein 38.9g 0%
Vitamin D 0IU 0%
Calcium 240.5mg 0%
Iron 14.5mg 0%
Potassium 1256.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 10.5%
Carbs: 51.5%