Very Tasty Chickpea Salad
Brighten up your meal with this vibrant and refreshing Very Tasty Chickpea Salad, an easy 15-minute recipe packed with wholesome goodness and zesty Mediterranean flavors. Tender chickpeas are combined with juicy cherry tomatoes, crisp cucumber, and aromatic herbs like parsley and mint, creating a delightful mix of textures and flavors. A tangy homemade vinaigrette of olive oil, lemon juice, red wine vinegar, and garlic elevates every bite, making this salad both light and satisfying. Perfect as a quick, healthy lunch, a side dish for grilled meats, or even a meal on its own, this chickpea salad is naturally vegan, gluten-free, and brimming with nutrients. Whether you're meal prepping or serving guests, this versatile salad is sure to impress!
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Ingredients
- 2 cups canned chickpeas
- 1 cup cherry tomatoes
- 1 small cucumber
- 0.5 medium red onion
- 0.5 cup parsley
- 0.25 cup mint leaves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and drain the canned chickpeas thoroughly in a colander and set them aside to remove excess water.
Step 2
Halve the cherry tomatoes and place them in a large mixing bowl.
Step 3
Dice the cucumber into small bite-sized pieces and add them to the bowl.
Step 4
Finely chop half of a medium red onion and add it to the salad mixture.
Step 5
Chop the fresh parsley and mint leaves and toss them into the mixing bowl for added freshness.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic (1 clove, finely chopped or grated), salt, and black pepper to make the vinaigrette.
Step 7
Pour the vinaigrette over the salad ingredients and toss everything together gently until well combined and evenly coated.
Step 8
Taste and adjust seasoning with more salt or lemon juice if desired.
Step 9
Let the salad sit for 10 minutes to allow the flavors to meld, or serve immediately. Enjoy!
Nutrition Facts
| Serving size | (941.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 904.0 |
| Total Fat 50.2g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2612.4mg | 0% |
| Total Carbohydrate 93.6g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 21.4g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 404.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1844.5mg | 0% |
Source of Calories