Very Simple Oven Fried Chicken Low Fat
Craving the crispy, golden goodness of fried chicken without the guilt? This Very Simple Oven Fried Chicken Low Fat recipe is the perfect solution! Featuring tender, boneless, skinless chicken breasts marinated in tangy low-fat buttermilk and coated in a crunchy panko breadcrumb mixture infused with Parmesan cheese and aromatic spices like paprika, garlic, and onion powder, every bite delivers flavor and texture. Baked to perfection at 400°F with a light spray of cooking oil, this healthier version of fried chicken is lower in fat but still irresistibly crispy. Ready in just 45 minutes and perfect for weeknight dinners, this easy, family-friendly recipe is a must-try for those looking to enjoy wholesome, oven-baked comfort. Pair it with your favorite sides and enjoy a crowd-pleasing meal that feels indulgent without overindulging!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 1.5 cups Panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil and lightly grease it with cooking spray.
Step 2
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness, about 1/2 inch.
Step 3
Pour the low-fat buttermilk into a shallow dish. Add the chicken breasts and coat them well. Let them marinate while you prepare the coating.
Step 4
In another shallow dish, mix together the panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 5
Remove each chicken breast from the buttermilk, allowing excess to drip off, and press it into the breadcrumb mixture, coating both sides well. Place the coated chicken breasts onto the prepared baking sheet.
Step 6
Lightly spray the tops of the chicken with cooking spray to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your healthier oven-fried chicken!
Nutrition Facts
| Serving size | (1038.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1610.6 |
| Total Fat 33.5g | 0% |
| Saturated Fat 10.4g | 0% |
| Cholesterol 611.6mg | 0% |
| Sodium 2636.6mg | 0% |
| Total Carbohydrate 77.0g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 17.7g | |
| Protein 239.7g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 521.7mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2267.2mg | 0% |
Source of Calories