Very Quick Lentil Soup
Whip up a hearty and flavorful meal in just 30 minutes with this Very Quick Lentil Soup recipe! Packed with protein-rich red lentils, vibrant diced tomatoes, and a medley of aromatic spices like cumin, oregano, and paprika, this one-pot wonder is both comforting and nutritious. Sautéed vegetables—onion, carrot, and celery—create a rich base, while a garnish of fresh parsley and a squeeze of lemon adds a fresh, zesty finish. Perfect for busy weeknights, this easy lentil soup is vegan, gluten-free, and a satisfyingly wholesome option that serves four. Whether you’re craving a light lunch or a cozy dinner, this dish is sure to become your go-to quick soup recipe!
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium carrot, diced
- 1 medium celery stalk, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika
- 1 cup red lentils, rinsed and drained
- 4 cups vegetable broth
- 1 14-ounce can canned diced tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 2 pieces lemon wedges (optional, for serving)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion, carrot, and celery. Sauté for 5 minutes or until the vegetables start to soften.
Step 3
Stir in the minced garlic, cumin, oregano, and paprika. Cook for 1 minute, stirring constantly, until fragrant.
Step 4
Add the rinsed red lentils, vegetable broth, diced tomatoes (with their juices), salt, and black pepper. Stir everything together.
Step 5
Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 15 minutes, or until the lentils are tender.
Step 6
Taste and adjust seasoning, if needed.
Step 7
Serve hot with a sprinkle of fresh parsley on top and a wedge of lemon on the side for a burst of brightness, if desired.
Nutrition Facts
| Serving size | (1922.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1133.7 |
| Total Fat 50.4g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 8.9g | |
| Cholesterol 7.9mg | 0% |
| Sodium 4107.5mg | 0% |
| Total Carbohydrate 138.0g | 0% |
| Dietary Fiber 42.1g | 0% |
| Total Sugars 40.0g | |
| Protein 42.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 456.1mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 4117.5mg | 0% |
Source of Calories