Very Quick Butter Chickpeas Vegetarian Butter Chicken

Indulge in the comforting flavors of this "Very Quick Butter Chickpeas Vegetarian Butter Chicken," a vegetarian twist on the classic dish that’s ready in just 25 minutes! Featuring tender chickpeas simmered in a luxuriously creamy, spiced tomato and coconut milk sauce, this recipe combines rich Indian-inspired flavors with minimal prep time. Aromatic garlic, ginger, and garam masala form the heart of the dish, while a touch of yogurt adds a velvety finish. Perfect for busy weeknights, it pairs beautifully with fluffy basmati rice or warm naan, making it a wholesome and satisfying plant-based dinner that doesn’t skimp on flavor. Garnish with fresh cilantro for the perfect finishing touch!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups cooked chickpeas (canned or cooked from dry)
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons tomato paste
• 1 teaspoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1 cup canned coconut milk (full-fat)
• 0.5 cup plain Greek yogurt (or plant-based alternative)
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 2 servings cooked basmati rice or naan bread (for serving)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the butter and olive oil. Once melted, add the chopped onion and sauté for 3–4 minutes until soft and translucent.

Step 2

Stir in the minced garlic and grated ginger, cooking for another 1–2 minutes until fragrant.

Step 3

Add the tomato paste, garam masala, ground cumin, coriander, paprika, and cayenne pepper (if using). Cook for 1–2 minutes, stirring constantly, to toast the spices and develop the flavors.

Step 4

Pour in the coconut milk and yogurt. Stir well to combine into a creamy sauce.

Step 5

Add the chickpeas, sugar, and salt. Stir, cover, and let it simmer for 10 minutes, stirring occasionally to prevent sticking.

Step 6

Taste and adjust seasoning with more salt or spices if needed.

Step 7

Garnish with chopped cilantro before serving.

Step 8

Serve hot with cooked basmati rice or naan bread of your choice for a complete meal.

Nutrition Facts

Serving size	(1312.5g)

Amount per serving	% Daily Value*
Calories	2224.9

Total Fat 110.0g	0%
Saturated Fat 68.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 66mg	0%
Sodium 1943.9mg	0%
Total Carbohydrate 258.5g	0%
Dietary Fiber 45.8g	0%
Total Sugars 44.9g
Protein 65.0g	0%

Vitamin D 0IU	0%
Calcium 493.6mg	0%
Iron 29.0mg	0%
Potassium 2845.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 11.4%

Carbs: 45.3%