Very Low Fat Tomato Alfredo Sauce
Indulge in guilt-free decadence with this Very Low Fat Tomato Alfredo Sauce, a creamy yet light twist on a classic comfort-food favorite. Combining the richness of reduced-fat Parmesan cheese and the tangy brightness of crushed tomatoes, this sauce offers a perfectly balanced flavor profile without the heavy cream. A touch of garlic, dried basil, and oregano enhances its savory depth, while a flour-based roux creates a smooth, velvety texture with just 1% milk. Ready in just 25 minutes from start to finish, this easy and healthy Alfredo sauce is perfect for pasta, veggie spirals, or even as a pizza base. Whether you're watching your fat intake or simply seeking a lighter Alfredo option, this recipe is sure to excite your taste buds while keeping things wholesome and satisfying.
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Ingredients
- 14.5 oz Canned crushed tomatoes
- 1 cup Low-fat milk (1% milk fat)
- 2 cloves Garlic cloves, minced
- 1.5 tbsp All-purpose flour
- 0.5 cup Reduced-fat Parmesan cheese, grated
- 1 tsp Olive oil
- 1 tsp Dried basil
- 0.5 tsp Dried oregano
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
In a medium saucepan, heat the olive oil over medium heat.
Step 2
Add the minced garlic to the pan and sauté for 30 seconds, or until fragrant.
Step 3
Sprinkle the flour into the pan and whisk continuously for 1-2 minutes to create a roux.
Step 4
Slowly whisk in the low-fat milk to the roux, ensuring there are no lumps. Reduce the heat to low and cook until the mixture thickens slightly, about 2-3 minutes.
Step 5
Stir in the crushed tomatoes, dried basil, and dried oregano. Mix well and let simmer for 5 minutes to allow the flavors to meld.
Step 6
Add the grated Parmesan cheese, salt, and black pepper. Stir continuously until the cheese has melted completely and the sauce is smooth.
Step 7
Taste the sauce and adjust seasoning if needed.
Step 8
Serve immediately over cooked pasta or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (808.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.7 |
| Total Fat 53.2g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 131.0mg | 0% |
| Sodium 3236.7mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 29.4g | |
| Protein 62.7g | 0% |
| Vitamin D 127IU | 0% |
| Calcium 1864.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2026.1mg | 0% |
Source of Calories