Very Low Fat Black Bean and Corn Salad
Bursting with bold flavors and vibrant colors, this Very Low Fat Black Bean and Corn Salad is a healthy, no-cook recipe that’s perfect for any occasion. Packed with protein-rich black beans, sweet corn, crunchy red bell pepper, juicy cherry tomatoes, and zesty red onion, it’s a refreshing and satisfying dish that comes together in just 15 minutes. Freshly squeezed lime juice and a hint of cumin create a bright, tangy dressing that ties everything together beautifully. Whether enjoyed as a light side dish, a filling lunch, or a crowd-pleasing party offering, this low-fat, vegan salad is as nutritious as it is delicious. Plus, it’s naturally gluten-free, making it a perfect choice for a variety of dietary needs.
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Ingredients
- 15 oz (1 can, drained and rinsed) canned black beans
- 1 cup (thawed) frozen corn kernels
- 1 medium (diced) red bell pepper
- 1 cup (halved) cherry tomatoes
- 0.5 medium (finely diced) red onion
- 0.25 cup (chopped) fresh cilantro
- 3 tablespoons (freshly squeezed) lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Directions
Step 1
Start by draining and rinsing the canned black beans under cold water. Place them in a large mixing bowl.
Step 2
Add the thawed corn kernels to the mixing bowl with the black beans.
Step 3
Dice the red bell pepper into small pieces and add it to the bowl.
Step 4
Halve the cherry tomatoes and finely dice the red onion, then add both to the bowl.
Step 5
Chop the fresh cilantro and stir it into the salad for a burst of herbaceous flavor.
Step 6
In a small bowl, whisk together lime juice, ground cumin, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the salad and toss gently to combine everything evenly.
Step 8
Taste the salad and adjust the seasoning with additional salt, pepper, or lime juice if necessary.
Step 9
Cover the bowl with plastic wrap or a lid and chill the salad in the refrigerator for at least 15–30 minutes to let the flavors meld.
Step 10
Serve cold or at room temperature. Enjoy as a side dish or a healthy snack!
Nutrition Facts
| Serving size | (7010.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8838.8 |
| Total Fat 31.2g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 0mg | 0% |
| Sodium 23418.4mg | 0% |
| Total Carbohydrate 1615.4g | 0% |
| Dietary Fiber 655.5g | 0% |
| Total Sugars 46.7g | |
| Protein 576.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3335.2mg | 0% |
| Iron 181.9mg | 0% |
| Potassium 30295.0mg | 0% |
Source of Calories