Very Low Carb Hamburger Bun
Say goodbye to carb-heavy breads with this **Very Low Carb Hamburger Bun** recipe, a game-changer for anyone embracing a keto or low-carb lifestyle! Made with nutrient-packed almond flour, a touch of coconut flour, and fiber-rich psyllium husk powder, these keto-friendly buns are perfectly soft, yet sturdy enough to hold all your favorite burger toppings. Quick and easy to prepare in just 35 minutes, the recipe creates four golden, fluffy buns complete with a deliciously nutty flavor. Sprinkle optional sesame seeds on top for an authentic burger bun look and added crunch. Whether you're grilling up juicy patties or crafting a gourmet sandwich, these gluten-free, low-carb buns will elevate your meal without compromising on taste or texture!
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Ingredients
- 1.5 cups Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 teaspoon Apple cider vinegar
- 0.75 cups Boiling water
- 1 tablespoon Sesame seeds (optional, for topping)
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a medium-sized mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir well to evenly distribute the dry ingredients.
Step 3
In a separate bowl, whisk together the eggs and apple cider vinegar until the mixture is smooth.
Step 4
Pour the egg mixture into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix.
Step 5
Slowly pour in the boiling water a little at a time, stirring constantly. The dough will thicken and come together as you mix.
Step 6
Let the dough sit for 1-2 minutes to allow the psyllium husk to fully absorb the liquid.
Step 7
Divide the dough into 4 equal portions. Roll each portion into a ball and slightly flatten it to form a bun shape. Place the buns on the prepared baking sheet.
Step 8
If desired, sprinkle the tops of the buns with sesame seeds for added texture and flavor.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the buns are firm and golden on the outside.
Step 10
Remove from the oven and let the buns cool slightly before slicing. Serve with your favorite burger patties and toppings!
Nutrition Facts
| Serving size | (525.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.1 |
| Total Fat 91.9g | 0% |
| Saturated Fat 11.5g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2310.2mg | 0% |
| Total Carbohydrate 61.1g | 0% |
| Dietary Fiber 35.6g | 0% |
| Total Sugars 6.4g | |
| Protein 52.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 522.5mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 474.6mg | 0% |
Source of Calories