Very Low Carb French Toast Quick Bread

Indulge in a breakfast classic with a low-carb twist! This Very Low Carb French Toast Quick Bread is a game-changer for keto and low-carb enthusiasts, combining the comforting flavors of traditional French toast with a quick, microwaveable bread recipe. Made with a blend of almond and coconut flour, a hint of vanilla, and your choice of keto-friendly sweeteners, this single-serving dish is ready in under 10 minutes. The bread cooks to fluffy perfection in the microwave before being lightly toasted in a skillet for that perfect golden-brown finish. Top it off with a sprinkle of cinnamon and a drizzle of sugar-free maple syrup for a guilt-free start to your day. Perfect for busy mornings, this recipe is simple, satisfying, and completely low carb—your new go-to for a quick and delicious breakfast!

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 1

Ingredients

• 4 tablespoons Almond flour
• 1 teaspoon Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Granulated sweetener (erythritol, stevia, or monk fruit)
• 1 pinch Salt
• 1 large Egg
• 2 tablespoons Unsweetened almond milk (or water)
• 0.5 teaspoon Vanilla extract
• 1 teaspoon Butter (or coconut oil), melted
• 1 teaspoon Butter or oil for greasing the pan
• 0.25 teaspoon Cinnamon (optional, for garnish)
• 2 tablespoons Sugar-free maple syrup (optional, for serving)

Directions

Step 1

In a microwave-safe bowl or large mug, whisk together almond flour, coconut flour, baking powder, sweetener, and salt until well combined.

Step 2

Add the egg, almond milk, vanilla extract, and melted butter to the dry ingredients and mix thoroughly until a smooth batter forms.

Step 3

Microwave the mixture on high for 90 seconds to 2 minutes, or until the bread is fully set and firm to the touch. Remove it from the microwave and let it cool slightly.

Step 4

Loosen the sides of the quick bread with a knife and carefully remove it from the container. Slice the bread into 3-4 thin slices.

Step 5

Heat a non-stick skillet over medium heat and grease it with butter or oil.

Step 6

Place the bread slices in the skillet and cook for about 1-2 minutes on each side, or until golden brown.

Step 7

Serve warm with a sprinkle of cinnamon and a drizzle of sugar-free maple syrup, if desired. Enjoy your Very Low Carb French Toast Quick Bread!

Nutrition Facts

Serving size	(161.1g)

Amount per serving	% Daily Value*
Calories	333.4

Total Fat 28.2g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 240.3mg	0%
Sodium 803.0mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 3.9g	0%
Total Sugars 1.5g
Protein 12.5g	0%

Vitamin D 70.6IU	0%
Calcium 138.1mg	0%
Iron 2.0mg	0%
Potassium 114.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 14.1%

Carbs: 14.1%