Very Low Carb Chicken

Discover the ultimate go-to meal with this Very Low Carb Chicken recipe—perfect for those following a keto, paleo, or low-carb lifestyle. Juicy, boneless chicken breasts are seasoned with a savory blend of garlic powder, paprika, dried oregano, and thyme, then seared for golden perfection before being oven-baked to tender doneness. A zesty drizzle of lemon juice and optional fresh parsley garnish elevate the dish with a bright, fresh finish. Ready in just 35 minutes, this protein-packed dish is ideal for weeknight dinners or meal prep, offering bold flavor with minimal carbohydrates. Pair it with sautéed greens or a crisp salad for a wholesome, satisfying meal!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken breasts dry with paper towels and set them aside.

Step 3

In a small bowl, combine garlic powder, paprika, dried oregano, dried thyme, salt, and black pepper.

Step 4

Drizzle olive oil over the chicken breasts and rub it in to coat evenly.

Step 5

Sprinkle the spice mixture evenly over both sides of the chicken breasts, pressing gently to adhere.

Step 6

Heat a large oven-safe skillet or frying pan over medium-high heat.

Step 7

Once hot, sear the chicken breasts for 2-3 minutes on each side until slightly golden but not fully cooked.

Step 8

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Remove the chicken from the oven and drizzle with lemon juice.

Step 10

Let it rest for 5 minutes before serving.

Step 11

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	(750.2g)

Amount per serving	% Daily Value*
Calories	1425.3

Total Fat 53.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1700.5mg	0%
Total Carbohydrate 5.8g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.7g
Protein 216.8g	0%

Vitamin D 7.0IU	0%
Calcium 107.7mg	0%
Iron 7.8mg	0%
Potassium 1901.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 63.2%

Carbs: 1.7%