Very Low Calorie Banana Bread
Looking for a guilt-free indulgence that doesn’t compromise on flavor? This Very Low Calorie Banana Bread is the perfect solution! Bursting with natural sweetness from overripe bananas and a hint of warm cinnamon, this wholesome recipe is crafted with health-conscious ingredients like whole wheat flour, unsweetened applesauce, and stevia for a low-sugar, nutrient-packed treat. At just 10 minutes of prep time, this quick and easy banana bread is ideal for busy mornings, an afternoon snack, or even a light dessert. Moist, tender, and loaded with banana goodness, it’s baked to perfection in under an hour and cuts into 10 satisfying slices. Great for meal-prepping or sharing, this healthy banana bread proves you can enjoy baked goods while staying on track with your fitness goals!
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Ingredients
- 3 medium Overripe bananas
- 2 large Egg whites
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Stevia or any low-calorie sweetener
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.
Step 2
In a large mixing bowl, mash the overripe bananas using a fork until smooth.
Step 3
Add the egg whites, unsweetened applesauce, and vanilla extract to the mashed bananas. Stir until the wet ingredients are well combined.
Step 4
In a separate bowl, mix together the whole wheat flour, baking powder, baking soda, ground cinnamon, salt, and stevia or low-calorie sweetener.
Step 5
Gradually add the dry ingredients to the wet ingredients, folding gently until no streaks of flour remain. Be careful not to overmix the batter to ensure a tender bread.
Step 6
Pour the batter into the prepared loaf pan and spread it evenly.
Step 7
Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Step 8
Remove the loaf pan from the oven and let it cool on a wire rack for 10 minutes. Then, transfer the banana bread out of the pan and allow it to cool completely before slicing.
Step 9
Slice into 10 even portions and enjoy a healthy, low-calorie treat!
Nutrition Facts
| Serving size | (740.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034.3 |
| Total Fat 4.4g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1793.1mg | 0% |
| Total Carbohydrate 231.6g | 0% |
| Dietary Fiber 33.9g | 0% |
| Total Sugars 56.7g | |
| Protein 35.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.7mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2213.4mg | 0% |
Source of Calories