Very Healthy Apple Muffins

Start your mornings off right with these Very Healthy Apple Muffins—a wholesome, nutrient-packed treat that's perfect for breakfast, snack time, or on-the-go fuel! Made with hearty old-fashioned rolled oats, whole wheat flour, and naturally sweetened with honey or maple syrup, these muffins are brimming with goodness. Grated fresh apple and unsweetened applesauce add a burst of fruity flavor and moisture, while warming spices like cinnamon and nutmeg enhance their cozy aroma. A dollop of Greek yogurt keeps them tender and protein-rich, and optional chopped nuts provide a delightful crunch. Ready in just 35 minutes and easy to prepare in a single bowl, this recipe offers a healthy, kid-friendly snack that’s perfect for meal prepping. Whether you’re looking for a dairy-free or vegan option, these muffins can be easily customized to suit your lifestyle!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened applesauce
• 1 cup grated apple (peeled if preferred)
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 2 eggs
• 0.25 cup honey (or maple syrup for a vegan option)
• 0.5 cup plain Greek yogurt (or dairy-free yogurt)
• 1 teaspoon vanilla extract
• 0.25 cup chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly with cooking spray.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Whisk to combine evenly.

Step 3

In a separate medium-sized bowl, whisk together the eggs, honey (or maple syrup), Greek yogurt, and vanilla extract until smooth.

Step 4

Add the grated apple and applesauce to the wet mixture and stir until well blended.

Step 5

Gradually add the wet ingredients to the dry ingredients, folding gently with a spatula until just combined. Avoid overmixing as this will make the muffins dense.

Step 6

If using chopped walnuts or pecans, gently fold them into the batter.

Step 7

Evenly distribute the batter among the muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Enjoy these muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(1008.5g)

Amount per serving	% Daily Value*
Calories	1561.7

Total Fat 39.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 376mg	0%
Sodium 1875.5mg	0%
Total Carbohydrate 265.7g	0%
Dietary Fiber 34.5g	0%
Total Sugars 104.4g
Protein 58.7g	0%

Vitamin D 82IU	0%
Calcium 331.6mg	0%
Iron 11.8mg	0%
Potassium 1730.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 14.2%

Carbs: 64.4%