Very Green Broccoli Soup

Savor the vibrant flavors and wholesome nourishment of Very Green Broccoli Soup, a nutrient-packed recipe that transforms simple vegetables into a velvety, emerald bowl of comfort. Featuring a blend of fresh broccoli, spinach, leeks, and parsley, this soup boasts a stunning green hue and a refreshingly light flavor enhanced by a hint of lemon juice and garlic. Ready in just 35 minutes, this plant-based, gluten-free dish is perfect as a cozy appetizer or a satisfying main course. Rich in vitamins and antioxidants, this creamy soup (blended to perfection with an immersion blender) is a delightful way to enjoy a healthy, warming meal. Serve it with a drizzle of olive oil or a sprinkle of black pepper for an elegant, easy-to-make dish brimming with fresh, garden-inspired goodness.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head (about 500g) broccoli
• 2 cups (fresh) spinach
• 1 large (white and light green parts only) leeks
• 0.5 cup fresh parsley
• 3 cloves garlic
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon (more to taste) salt
• 0.25 teaspoon (freshly ground, more to taste) black pepper

Directions

Step 1

Start by prepping your vegetables: cut the broccoli into small florets and peel and dice the stem. Chop the leek into thin slices and rinse thoroughly to remove any grit. Mince the garlic.

Step 2

In a large pot, heat the olive oil over medium heat. Add the leeks and cook, stirring occasionally, for 4-5 minutes until they are soft and translucent.

Step 3

Add the minced garlic to the pot and cook for an additional 1 minute, stirring constantly to prevent burning.

Step 4

Stir in the broccoli florets and diced stems. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook for 10-12 minutes, or until the broccoli is tender.

Step 5

Add the fresh spinach and parsley to the pot. Stir well and cook for another 2-3 minutes, or until the greens wilt and turn bright green.

Step 6

Remove the pot from heat. Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until creamy. Be cautious with hot liquids.

Step 7

Stir in the lemon juice, salt, and black pepper. Taste the soup and adjust seasoning as needed.

Step 8

Serve the Very Green Broccoli Soup hot. Optionally, garnish with a drizzle of olive oil, fresh parsley leaves, or a sprinkle of cracked black pepper for extra flavor.

Nutrition Facts

Serving size	(1739.6g)

Amount per serving	% Daily Value*
Calories	950.1

Total Fat 39.1g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 5493.5mg	0%
Total Carbohydrate 119.6g	0%
Dietary Fiber 28.6g	0%
Total Sugars 28.5g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 560.6mg	0%
Iron 14.3mg	0%
Potassium 4177.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 14.5%

Carbs: 49.2%