Very Good Veggie Wrap

Packed with vibrant, crisp vegetables and creamy hummus, the "Very Good Veggie Wrap" is the ultimate plant-powered meal that’s as nutritious as it is delicious. This easy, no-cook recipe combines whole wheat tortillas with a medley of fresh ingredients like crunchy carrots, juicy cherry tomatoes, and creamy avocado, all elevated with a drizzle of a tangy homemade lemon-olive oil dressing. Optional feta crumbles add a savory touch, making this veggie wrap customizable for every palate. Perfect for meal prep, a light lunch, or an on-the-go snack, these wraps come together in just 20 minutes and are bursting with flavor and wholesome goodness. Whether you're vegetarian or simply looking for a healthy, satisfying recipe, this veggie-packed wrap is sure to become your go-to favorite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large whole wheat tortillas
• 1 cup Hummus
• 8 leaves Romaine lettuce leaves
• 2 medium-sized Carrot
• 1 large Cucumber
• 1 large Red bell pepper
• 1 large Avocado
• 12 pieces Cherry tomatoes
• 1 cup Feta cheese (optional)
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

1. Start by preparing the vegetables. Peel and julienne the carrots, slice the cucumber into thin strips, and slice the red bell pepper into thin strips as well.

Step 2

2. Halve the cherry tomatoes and thinly slice the avocado.

Step 3

3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a simple dressing.

Step 4

4. Lay a tortilla flat on a clean work surface. Spread 2-3 tablespoons of hummus evenly across the entire surface of the tortilla.

Step 5

5. Place 2 romaine lettuce leaves in the center of the tortilla, creating a base layer.

Step 6

6. Arrange a handful of julienned carrots, cucumber slices, red bell pepper strips, halved cherry tomatoes, and avocado slices over the lettuce.

Step 7

7. If using, sprinkle a few crumbles of feta cheese on top of the vegetables.

Step 8

8. Drizzle a teaspoon of the prepared dressing over the veggies for added flavor.

Step 9

9. Carefully fold in the sides of the tortilla, then roll it tightly from the bottom edge to form a wrap. Repeat with the remaining tortillas and ingredients.

Step 10

10. Slice each wrap in half diagonally for easy serving. Enjoy immediately or wrap in parchment paper for a packed lunch.

Nutrition Facts

Serving size	(1952.5g)

Amount per serving	% Daily Value*
Calories	2676.3

Total Fat 157.6g	0%
Saturated Fat 52.1g	0%
Polyunsaturated Fat 23.0g
Cholesterol 213.7mg	0%
Sodium 6849.5mg	0%
Total Carbohydrate 251.9g	0%
Dietary Fiber 55.6g	0%
Total Sugars 33.3g
Protein 87.8g	0%

Vitamin D 0IU	0%
Calcium 1725.5mg	0%
Iron 20.6mg	0%
Potassium 4328.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 12.6%

Carbs: 36.3%