Very Good Meatloaf with No Fillers Eggs or Bread Crumbs

Sink your teeth into this "Very Good Meatloaf with No Fillers, Eggs, or Bread Crumbs," a wholesome and hearty dish that lets bold flavors shine without unnecessary additives. This gluten-free, minimalist meatloaf features a juicy 80/20 ground beef base enriched with aromatic garlic, finely diced onion, and a medley of savory seasonings like smoked paprika, thyme, and Worcestershire sauce. A hint of tomato paste and Dijon mustard adds depth, while an optional ketchup glaze gives a touch of sweetness. With no bread crumbs or eggs, this recipe is perfect for clean-eating enthusiasts, low-carb diets, or anyone craving a classic meatloaf experience without fillers. Simple to prepare in just 15 minutes and baked to perfection in under an hour, this tender, flavor-packed meatloaf pairs beautifully with creamy mashed potatoes or crisp roasted vegetables for a comforting dinner everyone will love.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds Ground beef (80/20 blend)
• 1 medium Onion, finely diced
• 3 cloves Garlic, minced
• 2 tablespoons Tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 teaspoon Soy sauce (or coconut aminos for a gluten-free option)
• 2 tablespoons Parsley, finely chopped
• 1.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Ground thyme
• 0.25 cup Ketchup (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it with cooking spray.

Step 2

Place the ground beef in a large mixing bowl. Add the onion, garlic, tomato paste, Worcestershire sauce, Dijon mustard, soy sauce, parsley, salt, black pepper, smoked paprika, and ground thyme.

Step 3

Using clean hands or a spatula, gently mix the ingredients together until just combined. Be careful not to overwork the mixture, as this can result in a dense meatloaf.

Step 4

Transfer the mixture to your prepared baking sheet or loaf pan. Shape it into a loaf that is roughly 8 inches long, 4 inches wide, and 2-3 inches high.

Step 5

If topping with ketchup, spread an even layer of ketchup across the surface of the meatloaf.

Step 6

Place the meatloaf in the preheated oven and bake for about 50-60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

Step 7

Once fully cooked, remove the meatloaf from the oven and let it rest for 10 minutes. This allows the juices to redistribute, ensuring a moist and flavorful result.

Step 8

Slice into thick servings and enjoy your meatloaf with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	(1164.6g)

Amount per serving	% Daily Value*
Calories	2479.0

Total Fat 186.4g	0%
Saturated Fat 72.4g	0%
Polyunsaturated Fat 0g
Cholesterol 642.3mg	0%
Sodium 5345.2mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 21.9g
Protein 157.5g	0%

Vitamin D 56.2IU	0%
Calcium 254.3mg	0%
Iron 22.1mg	0%
Potassium 3193.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 25.6%

Carbs: 6.4%