Very Easy Baked Tilapia Fillets
Say hello to your new favorite weeknight meal with this flavorful recipe for Very Easy Baked Tilapia Fillets! Perfect for busy evenings, this dish comes together in just 20 minutes, combining tender, flaky fish with a zesty blend of olive oil, fresh lemon juice, and aromatic spices like garlic powder and paprika. Bursting with simplicity and taste, these oven-baked fillets require minimal prep and cleanup, making them an ideal healthy dinner option for the whole family. Garnished with fresh parsley and served with optional lemon wedges for a tangy finish, this light yet savory meal pairs beautifully with steamed veggies, rice, or a crisp side salad. For an effortless yet delicious seafood recipe, look no further than these easy-baked tilapia fillets!
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Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
- 4 pieces lemon wedges (optional, for serving)
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Step 2
Pat the tilapia fillets dry with paper towels and place them in the prepared baking dish.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Step 4
Brush the mixture evenly over the tilapia fillets, ensuring each fillet is well coated.
Step 5
Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Step 6
Remove the tilapia from the oven and optionally garnish with fresh parsley.
Step 7
Serve immediately with lemon wedges on the side for extra brightness.
Nutrition Facts
| Serving size | (528.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.4 |
| Total Fat 39.4g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 1411.3mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.7g | |
| Protein 105.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1728.7mg | 0% |
Source of Calories