Very Blueberry Parfait

Dive into the delightful layers of this Very Blueberry Parfait, a quick and easy no-bake recipe that's bursting with fresh, vibrant flavors! Perfectly sweetened with honey and brightened up with a hint of zesty lemon, juicy blueberries steal the spotlight in this refreshing treat. Creamy vanilla Greek yogurt adds a luscious texture, while crunchy granola brings the perfect contrast in every spoonful. Ready in just 10 minutes and served in elegant layers, this parfait is ideal for breakfast, a healthy snack, or even a light dessert. Garnish with a sprig of mint for an extra touch of elegance and serve it fresh, or chill for a make-ahead option that’s as beautiful as it is delicious. Indulge in this wholesome, antioxidant-packed recipe that’s sure to satisfy your sweet tooth without the guilt!

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups fresh blueberries
2 cups vanilla Greek yogurt
1.5 cups granola
2 tablespoons honey
0.5 teaspoons lemon zest
2 sprigs mint leaves (optional, for garnish)

Directions

Step 1

1. In a small mixing bowl, gently toss the blueberries with the honey and lemon zest for a touch of sweetness and brightness. Set aside.

Step 2

2. Gather 4 serving glasses or jars for assembling the parfaits.

Step 3

3. Begin layering: Add 2 tablespoons of granola to the bottom of each glass as the first layer.

Step 4

4. Spoon 2 heaping tablespoons of vanilla Greek yogurt over the granola as the second layer.

Step 5

5. Add a layer of the honey-coated blueberries, about 2-3 tablespoons per glass.

Step 6

6. Repeat the layers (granola, yogurt, blueberries) until the glasses are full, ending with a layer of blueberries on top.

Step 7

7. Optionally, garnish each parfait with a small sprig of mint for a pop of color and freshness.

Step 8

8. Serve immediately and enjoy your Very Blueberry Parfait, or cover and refrigerate for up to 2 hours before serving.

Portion size

Nutrition Facts

Serving size	(1014g)

Amount per serving	% Daily Value*
Calories	1584.9

Total Fat 45.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat g
Cholesterol 32.7mg	0%
Sodium 215.4mg	0%
Total Carbohydrate 228.0g	0%
Dietary Fiber 23.8g	0%
Total Sugars 143.1g
Protein 76.3g	0%

Vitamin D 0IU	0%
Calcium 656.6mg	0%
Iron 8.4mg	0%
Potassium 1901.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 18.8%

Carbs: 56.1%