Very Berry Wake Up Shake
Jumpstart your day with the refreshing and nutrient-packed Very Berry Wake Up Shake! This irresistibly creamy smoothie blends a medley of frozen mixed berries, a ripe banana, and luscious vanilla Greek yogurt for a burst of natural flavor and protein. Almond milk and a sprinkle of chia seeds add a velvety texture and an extra boost of nutrients, while optional honey or maple syrup lets you customize sweetness to your liking. Perfectly chilled with ice cubes, this 5-minute breakfast shake is a vibrant and energizing way to fuel your morning. Packed with antioxidants, fiber, and protein, it’s a delicious yet healthy recipe you can enjoy on the go!
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Ingredients
- 1.5 cups frozen mixed berries (blueberries, strawberries, raspberries, or blackberries)
- 1 piece banana
- 0.5 cups vanilla Greek yogurt
- 1 cups almond milk (unsweetened or your milk of choice)
- 1 tablespoons chia seeds
- 1 tablespoons honey or maple syrup (optional, for sweetness)
- 5 pieces ice cubes
Directions
Step 1
Add the frozen mixed berries to a blender.
Step 2
Peel the banana and break it into chunks, then add it to the blender.
Step 3
Scoop in the vanilla Greek yogurt.
Step 4
Pour in the almond milk.
Step 5
Sprinkle in the chia seeds for added texture and nutrition.
Step 6
If you'd like added sweetness, drizzle in honey or maple syrup.
Step 7
Toss in the ice cubes to make the shake cool and refreshing.
Step 8
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender if needed.
Step 9
Pour the shake into two glasses, garnish with fresh berries if desired, and serve immediately.
Nutrition Facts
| Serving size | (1016.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.4 |
| Total Fat 7.2g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 8.2mg | 0% |
| Sodium 213.5mg | 0% |
| Total Carbohydrate 105.5g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 72.0g | |
| Protein 18.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 694.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1140.6mg | 0% |
Source of Calories