Very Berry Trifle and They'd Never Guess It Was Fat Free
Indulge in the luscious layers of the "Very Berry Trifle, and They'd Never Guess It Was Fat Free" — a guilt-free dessert that’s as stunning as it is delicious! This quick and easy recipe features tender cubes of fat-free sponge cake, creamy fat-free vanilla pudding, and a rainbow of fresh strawberries, blueberries, raspberries, and blackberries. Topped with a cloud-like layer of fat-free whipped topping, this trifle is a showstopping, make-ahead treat perfect for parties, picnics, or simply satisfying a sweet tooth. Ready in just 20 minutes with no baking required, it’s a low-calorie dessert that doesn’t compromise on flavor or presentation. Savor this light and refreshing masterpiece that will leave everyone guessing — is it really fat free?
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Ingredients
- 12 ounces Fat-free sponge cake
- 1 package (3.4 ounces) Fat-free instant vanilla pudding mix
- 2 cups Skim milk
- 8 ounces Fat-free whipped topping
- 2 cups Fresh strawberries, sliced
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Fresh blackberries
Directions
Step 1
Prepare the fat-free vanilla pudding by combining the instant pudding mix and skim milk in a mixing bowl. Whisk for 2 minutes until the mixture thickens. Set aside.
Step 2
Cut the fat-free sponge cake into 1-inch cubes.
Step 3
Wash all fresh berries and gently pat them dry using a paper towel.
Step 4
In a large trifle dish or glass bowl, create the first layer by placing half of the sponge cake cubes at the bottom.
Step 5
Spread half of the prepared vanilla pudding evenly over the sponge cake cubes.
Step 6
Add a layer of fresh berries (use half of the strawberries, blueberries, raspberries, and blackberries). Distribute them evenly for a colorful presentation.
Step 7
Spread half of the fat-free whipped topping over the berry layer, smoothing it out with a spatula.
Step 8
Repeat the layering process with the remaining sponge cake cubes, vanilla pudding, and fresh berries.
Step 9
Finish the trifle by spreading the remaining whipped topping evenly on top. For decoration, add a few whole berries as garnish.
Step 10
Cover the dish with plastic wrap and chill in the refrigerator for at least 2 hours to allow the flavors to meld together.
Step 11
Serve cold and enjoy this light and refreshing dessert!
Nutrition Facts
| Serving size | (1864.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1588.7 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 2230.9mg | 0% |
| Total Carbohydrate 348.9g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 222.8g | |
| Protein 37.0g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 841.7mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1975.1mg | 0% |
Source of Calories