Nutrition Facts for Very berry salsa

Very Berry Salsa

Bright, fresh, and bursting with flavor, Very Berry Salsa is a fruity twist on a classic favorite that’s perfect for any occasion. This vibrant recipe combines juicy strawberries, blueberries, raspberries, and blackberries with refreshing diced kiwi, all tossed in a zesty lime-honey dressing for the ultimate balance of sweetness and tang. Fresh mint and an optional hint of minced jalapeño elevate the dish with herbal and spicy undertones, making it irresistibly unique. Ready in just 15 minutes, this no-cook salsa is a versatile addition to your kitchen — serve it with crispy tortilla chips, as a topping for grilled chicken or fish, or even alongside yogurt for a wholesome snack. Perfect for summer parties, barbecues, or quick snacking, this berry salsa is the ultimate crowd-pleasing appetizer packed with antioxidants and vibrant color.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Very Berry Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup, diced strawberries
  • 0.5 cup blueberries
  • 0.5 cup raspberries
  • 0.5 cup, halved blackberries
  • 1 medium, peeled and diced kiwi
  • 1 medium, zested and juiced lime
  • 1 tablespoon honey
  • 2 tablespoons, finely chopped fresh mint leaves
  • 0.5 small, minced (optional) jalapeño
  • 0.25 teaspoon salt

Directions

Step 1

Rinse all the berries under cool water and allow them to drain thoroughly.

Step 2

Dice the strawberries into small bite-sized pieces and halve the blackberries, if they are large.

Step 3

Place the strawberries, blueberries, raspberries, and blackberries into a medium bowl.

Step 4

Peel and dice the kiwi into small cubes, then add it to the bowl of berries.

Step 5

In a small bowl, whisk together the lime zest, lime juice, honey, and salt until combined.

Step 6

If using jalapeño for a slight kick, finely mince half of a small jalapeño and add it to the lime mixture.

Step 7

Drizzle the lime-honey mixture over the bowl of berries and gently toss to coat the fruit evenly.

Step 8

Sprinkle the finely chopped mint leaves over the top and toss lightly to combine.

Step 9

Taste and adjust for sweetness or acidity by adding more honey or lime juice, if needed.

Step 10

Serve immediately with tortilla chips, as a topping for grilled chicken or fish, or alongside yogurt as a refreshing snack.

Nutrition Facts

Serving size (483.8g)
Amount per serving % Daily Value*
Calories 281.1
Total Fat 2.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 608.3mg 0%
Total Carbohydrate 67.6g 0%
Dietary Fiber 15.3g 0%
Total Sugars 45.8g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 103.0mg 0%
Iron 2.2mg 0%
Potassium 385.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%
Protein: 5.8%
Carbs: 87.7%