Very Berry Licious Smoothies
Dive into the refreshing world of fruity bliss with these Very Berry Licious Smoothies—a vibrant blend of frozen strawberries, blueberries, raspberries, and blackberries that packs a nutritious punch in every sip! Perfect for busy mornings or a post-workout treat, this creamy smoothie combines the tangy richness of Greek yogurt, the natural sweetness of banana, and a touch of honey or maple syrup for balance. For an extra boost of nutrients, optional chia seeds add texture and health benefits. With just five minutes of prep time, this quick and easy recipe delivers an antioxidant-packed delight that’s as beautiful as it is delicious. Customize it with your favorite non-dairy milk to suit any dietary preference, and garnish with fresh berries for a stunning finish. Start your day the berry best way!
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Ingredients
- 2 cups frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1 cup plain Greek yogurt
- 1 cup milk (or non-dairy milk like almond, oat, or coconut milk)
- 1 medium banana
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon chia seeds (optional for added nutrients)
- 4 pieces ice cubes
Directions
Step 1
Gather all the ingredients and ensure the frozen berries are ready to use.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, combine the frozen mixed berries, Greek yogurt, milk, banana, honey, and chia seeds (if using).
Step 4
Add the ice cubes to the blender for a chilled and thick texture.
Step 5
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Step 6
Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
Step 7
Pour the smoothie into two serving glasses.
Step 8
Optional: Garnish with fresh berries or a sprinkle of chia seeds on top for extra flair.
Step 9
Serve immediately and enjoy your Very Berry Licious Smoothies!
Nutrition Facts
| Serving size | (1221.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735.5 |
| Total Fat 12.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 183.0mg | 0% |
| Total Carbohydrate 124.9g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 90.4g | |
| Protein 37.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 686.8mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1630.3mg | 0% |
Source of Calories