Nutrition Facts for Very berry fruit salad

Very Berry Fruit Salad

Bursting with color and flavor, this Very Berry Fruit Salad is the ultimate summertime treat that doubles as a healthy snack or a stunning dessert. Packed with juicy strawberries, blueberries, raspberries, and blackberries, this vibrant medley of fresh, antioxidant-rich berries is lightly coated in a luscious honey-lemon dressing for the perfect balance of sweetness and tang. Ready in just 15 minutes and requiring no cooking, this quick and easy recipe is ideal for effortless entertaining or a refreshing midweek pick-me-up. Garnish with fresh mint leaves for a touch of elegance and a pop of herbal freshness. Whether served immediately or chilled for a subtly cool finish, this naturally sweet berry salad is a visually stunning and irresistibly delicious addition to your table. Perfect for barbecues, brunches, or healthy snacking, it’s a must-try for fruit lovers everywhere!

Nutriscore Rating: 84/100
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Image of Very Berry Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 1 cup Blackberries
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash all the berries thoroughly under cold running water. Pat them dry with a clean towel or paper towels to remove any excess moisture.

Step 2

Hull the strawberries by removing their green tops and slicing them into halves or quarters, depending on their size.

Step 3

In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.

Step 4

In a small bowl, whisk together the honey and lemon juice until well combined.

Step 5

Drizzle the honey-lemon dressing over the mixed berries and gently toss with a spoon or rubber spatula until the dressing is evenly distributed without crushing the berries.

Step 6

Transfer the fruit salad to a serving bowl or individual bowl portions.

Step 7

Optionally, finely chop fresh mint leaves and sprinkle them over the salad for a refreshing garnish.

Step 8

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size (808g)
Amount per serving % Daily Value*
Calories 464.8
Total Fat 3.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 35.4mg 0%
Total Carbohydrate 109.0g 0%
Dietary Fiber 27.5g 0%
Total Sugars 77.6g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 121.4mg 0%
Iron 3.1mg 0%
Potassium 777.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%
Protein: 5.8%
Carbs: 87.9%