Very Berry Blueberry Smoothie

Packed with vibrant flavors and wholesome ingredients, the Very Berry Blueberry Smoothie is a nutritious and refreshing treat perfect for any time of the day. Made with a medley of fresh or frozen blueberries, strawberries, and a ripe banana, this smoothie offers a natural sweetness and a burst of berry flavor in every sip. Creamy Greek yogurt and unsweetened almond milk provide a luscious texture, while optional add-ins like honey, maple syrup, or chia seeds allow you to customize it to your taste and nutritional needs. Ready in just 5 minutes, this quick and easy smoothie recipe is ideal for busy mornings, post-workout fuel, or a healthy snack. Serve it chilled and garnish with vibrant berries for a visually stunning and deliciously satisfying experience. Keywords: blueberry smoothie, berry smoothie recipe, healthy smoothie, quick smoothie, easy breakfast smoothie.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh or frozen blueberries
• 0.5 cup fresh or frozen strawberries
• 1 medium banana
• 0.5 cup plain Greek yogurt
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 teaspoon chia seeds (optional, for extra nutrition)
• 3 pieces ice cubes (optional, for a thicker smoothie)

Directions

Step 1

Add the blueberries, strawberries, and banana to a high-powered blender.

Step 2

Pour in the Greek yogurt and almond milk to create a creamy consistency.

Step 3

If desired, add honey or maple syrup for a touch of sweetness.

Step 4

Sprinkle in chia seeds for added fiber and nutrients.

Step 5

For a thicker smoothie, add ice cubes to the blender.

Step 6

Blend all ingredients on high until smooth and creamy. Scrape down the sides of the blender if needed to ensure everything is fully incorporated.

Step 7

Taste the smoothie and adjust sweetness or thickness (add more honey or almond milk if necessary).

Step 8

Pour the smoothie into two glasses, garnish with a few blueberries or a fresh strawberry if desired, and serve immediately.

Nutrition Facts

Serving size	(758.1g)

Amount per serving	% Daily Value*
Calories	425.8

Total Fat 7.2g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 12.2mg	0%
Sodium 215.6mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 9.5g	0%
Total Sugars 58.6g
Protein 16.5g	0%

Vitamin D 100.0IU	0%
Calcium 644.2mg	0%
Iron 1.9mg	0%
Potassium 973.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 14.8%

Carbs: 70.7%