Nutrition Facts for Very basic fruit salad

Very Basic Fruit Salad

Brighten up your day with this quick and refreshing Very Basic Fruit Salad, a delightful blend of simple ingredients that come together in just 10 minutes! Featuring crisp apples, creamy bananas, juicy orange segments, and sweet, plump grapes, this no-fuss recipe is the perfect balance of natural sweetness and tangy freshness. A splash of lemon juice not only enhances the flavors but also keeps the fruit vibrant, while a drizzle of optional honey adds a touch of extra sweetness if desired. Ideal as a healthy snack, a light dessert, or even a brunch side dish, this easy fruit salad is a versatile crowd-pleaser that’s both wholesome and delicious. With no cooking required, it’s the perfect recipe for fresh, effortless eating.

Nutriscore Rating: 79/100
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Image of Very Basic Fruit Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 large Apple
  • 1 large Banana
  • 1 medium Orange
  • 1 cup Grapes
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey (optional)

Directions

Step 1

Wash all fruits thoroughly under running water and pat them dry with a clean towel.

Step 2

Core and chop the apple into small bite-sized pieces. Leave the skin on for extra fiber.

Step 3

Peel the banana and slice it into circles about half an inch thick.

Step 4

Peel the orange and separate the segments. Cut each segment into halves or thirds if they are large.

Step 5

Remove any stems from the grapes. If the grapes are large, cut them in half. Smaller grapes can be left whole.

Step 6

Combine all the chopped fruits in a large mixing bowl.

Step 7

Drizzle the lemon juice over the fruit to prevent browning and to enhance the flavors.

Step 8

If a sweeter fruit salad is desired, drizzle in the honey and gently toss the fruit to coat evenly.

Step 9

Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (659g)
Amount per serving % Daily Value*
Calories 459.8
Total Fat 1.2g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 8.7mg 0%
Total Carbohydrate 112.8g 0%
Dietary Fiber 11.2g 0%
Total Sugars 89.2g
Protein 3.8g 0%
Vitamin D 0IU 0%
Calcium 89.1mg 0%
Iron 0.9mg 0%
Potassium 1205.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 3.2%
Carbs: 94.6%