Nutrition Facts for Versatile minced pork recipe crock pot or fry pan

Versatile Minced Pork Recipe Crock Pot or Fry Pan

Transform your meal prep with this Versatile Minced Pork Recipe, perfect for the crock pot or fry pan! Packed with bold flavors from soy sauce, hoisin, and sesame oil, this recipe delivers a savory-sweet balance with a hint of tangy rice vinegar and a touch of heat from optional red chili flakes. Choose your cooking method: the crock pot for a hands-off, slow-simmered approach or a fry pan for a quick, stovetop preparation. In just 30 minutes of prep and cook time, you can create a flavorful base that pairs perfectly with rice, noodles, lettuce wraps, or even tacos. Garnished with fragrant green onions, this dish is as versatile as it is delicious, making it a must-try for busy weeknights or meal prepping. Whether you're craving Asian-inspired flavors or seeking a customizable protein, this minced pork recipe is sure to satisfy!

Nutriscore Rating: 60/100
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Image of Versatile Minced Pork Recipe Crock Pot or Fry Pan
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams minced pork
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 3 units garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 units green onions, chopped
  • 0.5 teaspoon red chili flakes (optional)
  • 1 tablespoon brown sugar
  • 2 tablespoons water or chicken broth
  • 1 tablespoon oil (vegetable or canola)

Directions

Step 1

In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, rice vinegar, and water or chicken broth. Set this sauce mixture aside.

Step 2

If using a fry pan, heat 1 tablespoon of oil over medium-high heat. If using a crock pot, skip this step.

Step 3

Add the minced pork to the fry pan (or directly into the crock pot if using). Cook the pork, breaking it into smaller pieces with a spoon or spatula, until lightly browned. This step takes about 5-7 minutes in a fry pan. For the crock pot, use the high setting and allow it to start browning, about 10 minutes.

Step 4

Add the minced garlic and grated ginger to the pork. Stir well and cook for an additional 2 minutes.

Step 5

Pour the prepared sauce mixture over the pork. Stir to coat the meat evenly. If using the crock pot, reduce the heat to low and cook for 2-3 hours, occasionally stirring to ensure the flavors are absorbed. If using a fry pan, cook for another 5-7 minutes on medium heat, letting the sauce thicken slightly.

Step 6

Taste and adjust the seasoning, adding more soy sauce or a pinch of red chili flakes if desired.

Step 7

Garnish with chopped green onions and serve hot. This minced pork can be served over rice or noodles, in a lettuce wrap, or as taco filling.

Nutrition Facts

Serving size (702.8g)
Amount per serving % Daily Value*
Calories 1612.1
Total Fat 117.5g 0%
Saturated Fat 36.6g 0%
Polyunsaturated Fat 6.4g
Cholesterol 391.0mg 0%
Sodium 2565.9mg 0%
Total Carbohydrate 31.4g 0%
Dietary Fiber 2.6g 0%
Total Sugars 18.5g
Protein 92.6g 0%
Vitamin D 220IU 0%
Calcium 164.6mg 0%
Iron 7.7mg 0%
Potassium 1781.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 23.8%
Carbs: 8.1%