Nutrition Facts for Versatile beef

Versatile Beef

Get ready to transform your meals with this "Versatile Beef" recipe, a hearty and flavorful dish that’s as customizable as it is delicious. Featuring tender, slow-simmered beef chuck roast infused with the rich aromas of smoked paprika, garlic, cumin, and a splash of soy and Worcestershire sauces, this recipe is packed with depth and complexity. Perfectly braised in a savory tomato-based broth, the beef becomes melt-in-your-mouth tender, making it ideal for shredding and serving in countless ways. Use it as the star of tacos, serve it over rice, or pair it with roasted vegetables for a comforting meal. With just 15 minutes of prep time and a hands-off cooking approach, this slow-cooked beef recipe is perfect for busy weeknights or weekend meal prep. Enjoy the flexibility and flavor of this dish while creating new family favorites!

Nutriscore Rating: 61/100
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Image of Versatile Beef
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck roast
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 4 minced garlic cloves
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf

Directions

Step 1

Heat a large Dutch oven or heavy-bottomed pot over medium-high heat and add olive oil.

Step 2

Season the beef chuck roast with salt and black pepper on all sides.

Step 3

Sear the beef in the pot for 2-3 minutes per side until browned. Remove from pot and set aside.

Step 4

In the same pot, add diced onion and cook for 3-4 minutes until softened.

Step 5

Add minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Stir in tomato paste, smoked paprika, ground cumin, and dried oregano. Cook for 1-2 minutes to develop the flavors.

Step 7

Deglaze the pot by adding the beef broth, scraping up any browned bits from the bottom.

Step 8

Mix in soy sauce, Worcestershire sauce, and add the bay leaf.

Step 9

Return the seared beef to the pot, ensuring it's submerged in the liquid. Cover with a lid.

Step 10

Reduce heat to low and let the beef simmer gently for 4 hours, turning the meat occasionally to ensure even cooking.

Step 11

After cooking, remove the bay leaf and shred the beef using two forks.

Step 12

Serve the beef as desired: in tacos, over rice, or alongside roasted vegetables. Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition Facts

Serving size (1431.2g)
Amount per serving % Daily Value*
Calories 2700.4
Total Fat 211.5g 0%
Saturated Fat 77.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg 0%
Sodium 5189.8mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 5.9g 0%
Total Sugars 13.2g
Protein 174.2g 0%
Vitamin D 0IU 0%
Calcium 242.5mg 0%
Iron 29.8mg 0%
Potassium 3573.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 25.5%
Carbs: 5.0%