Vermont Sweet and Spicy Chicken

Elevate your dinner menu with Vermont Sweet and Spicy Chicken, a mouthwatering combination of succulent bone-in, skin-on chicken thighs and a bold glaze bursting with rich flavors. This recipe pairs the natural sweetness of pure Vermont maple syrup with the zesty tang of Dijon mustard and apple cider vinegar, seasoned perfectly with a touch of soy sauce, minced garlic, and aromatic rosemary. The hint of red pepper flakes adds just the right amount of heat, making it irresistibly balanced. After a quick sear to create golden, crispy skin, the chicken is roasted to perfection in the oven, allowing the glaze to caramelize into a luscious, sticky coating. Ready in under an hour, this crowd-pleaser is ideal for dinner parties or cozy family meals, and it pairs beautifully with roasted vegetables or creamy mashed potatoes. Perfect for anyone searching for sweet and spicy chicken recipes or flavorful maple-glazed chicken dishes!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 0.5 cup pure Vermont maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 3 cloves garlic cloves, minced
• 1 teaspoon red pepper flakes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh rosemary, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with aluminum foil to prevent sticking.

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, apple cider vinegar, minced garlic, red pepper flakes, and chopped rosemary. Set aside.

Step 3

Pat the chicken thighs dry with paper towels, then season them on both sides with salt and black pepper.

Step 4

Heat olive oil in a large oven-safe skillet over medium-high heat. When the oil is shimmering, place the chicken thighs skin-side down in the pan. Sear for 4-5 minutes, or until the skin is golden brown and crispy. Flip and cook the other side for 2-3 minutes.

Step 5

Remove the skillet from heat and pour the maple syrup mixture evenly over the chicken thighs, ensuring each piece is coated.

Step 6

Transfer the skillet or baking dish to the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the pan sauce halfway through cooking for extra flavor.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes. Spoon the sauce from the pan over the chicken before serving.

Step 8

Garnish with additional rosemary if desired and serve with your choice of sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(1142.9g)

Amount per serving	% Daily Value*
Calories	2548.7

Total Fat 174.1g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg	0%
Sodium 4955.2mg	0%
Total Carbohydrate 86.9g	0%
Dietary Fiber 1.6g	0%
Total Sugars 74.3g
Protein 166.1g	0%

Vitamin D 0IU	0%
Calcium 212.5mg	0%
Iron 10.0mg	0%
Potassium 2128.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 25.8%

Carbs: 13.5%