Vermont Salmon

Elevate your weeknight dinners with this irresistible Vermont Salmon, a deliciously simple recipe featuring the bold flavors of pure Vermont maple syrup and tangy Dijon mustard. This oven-baked salmon is brushed with a rich, sweet-savory glaze infused with garlic, fresh lemon juice, and a touch of olive oil, creating a perfectly caramelized finish that's sure to impress. Ready in just 25 minutes, it’s a quick yet elegant dish that pairs beautifully with roasted vegetables, wild rice, or a fresh green salad. Whether you’re hosting or cooking for the family, this maple-glazed salmon is a standout choice for its balance of flavor, ease, and versatility. Perfect for fans of healthy salmon recipes, quick dinner ideas, and New England-inspired cuisine!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets (skin-on or skinless)
• 0.25 cups Pure Vermont maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon Olive oil
• 1 tablespoons Lemon juice (freshly squeezed)
• 2 cloves Garlic (minced)
• 1 teaspoons Fresh thyme leaves (optional, for garnish)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil.

Step 2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, lemon juice, and minced garlic until well combined. Add salt and freshly ground black pepper to taste.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Pat them dry with a paper towel.

Step 4

Brush the maple-Dijon glaze generously over the top and sides of each salmon fillet.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.

Step 6

For a caramelized finish, switch the oven to broil during the last 2 minutes of cooking. Keep a close eye to prevent burning.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 8

Garnish with fresh thyme leaves, if desired, and serve with your choice of side dishes, such as roasted vegetables, wild rice, or a green salad.

Nutrition Facts

Serving size	(528.6g)

Amount per serving	% Daily Value*
Calories	1178.3

Total Fat 72.1g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 252mg	0%
Sodium 2115.0mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 0.3g	0%
Total Sugars 36.2g
Protein 88.5g	0%

Vitamin D 2104IU	0%
Calcium 107.2mg	0%
Iron 3.1mg	0%
Potassium 1615.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 30.1%

Carbs: 14.7%