Vermont Country Salad

Experience the crisp, rustic flavors of New England with this Vermont Country Salad, a perfect harmony of fresh, locally-inspired ingredients that capture the charm of the countryside. This salad features a vibrant mix of leafy greens, crisp apple slices, and creamy Vermont sharp cheddar cheese, creating a delightful balance of textures and flavors. Toasted walnuts add a satisfying crunch, while a homemade maple vinaigrette—made with pure maple syrup, Dijon mustard, and apple cider vinegar—ties everything together with its sweet and tangy notes. Ready in just 20 minutes, this wholesome salad is an ideal starter or light main dish that celebrates the best of Vermont's produce. Perfect for any season, this recipe is a crowd-pleaser that will elevate your table with its fresh flavors and inviting presentation.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups mixed salad greens
• 1 crisp apple (such as Honeycrisp or Granny Smith)
• 4 ounces Vermont sharp cheddar cheese
• 1 cup walnuts
• 2 tablespoons maple syrup
• 1 teaspoon dijon mustard
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the walnuts. In a small nonstick skillet, toast the walnuts over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside to cool.

Step 2

Wash and thoroughly dry the mixed salad greens. Add them to a large salad bowl.

Step 3

Core and thinly slice the apple. Add the slices to the salad greens in the bowl.

Step 4

Cut the sharp Vermont cheddar into small cubes or thin slices, depending on your preference, and add to the salad.

Step 5

Once the walnuts are cool, roughly chop them and sprinkle over the salad.

Step 6

Prepare the maple vinaigrette by whisking together the maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and black pepper in a small bowl. Whisk until the dressing is well emulsified and smooth.

Step 7

Drizzle the maple vinaigrette over the salad, tossing gently to coat all the ingredients evenly.

Step 8

Serve immediately and enjoy this fresh, flavorful Vermont Country Salad!

Nutrition Facts

Serving size	(753.8g)

Amount per serving	% Daily Value*
Calories	1857.0

Total Fat 158.6g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 60.8g
Cholesterol 121.5mg	0%
Sodium 2125.8mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 15.1g	0%
Total Sugars 50.7g
Protein 50.5g	0%

Vitamin D 24.3IU	0%
Calcium 1025.5mg	0%
Iron 6.5mg	0%
Potassium 1414.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 10.5%

Carbs: 15.4%