Verdure Al Forno

Elevate your vegetable side dish game with the rustic charm of **Verdure Al Forno**, a classic Italian roasted vegetable medley bursting with Mediterranean flavors. This wholesome recipe features a vibrant assortment of zucchini, eggplant, bell peppers, cherry tomatoes, and red onion, all seasoned with fresh rosemary, thyme, and garlic before being roasted to caramelized perfection. Tossed in extra virgin olive oil, the vegetables are tender yet slightly crisp around the edges, offering a delightful contrast of textures. For an optional finishing touch, a sprinkle of breadcrumbs and parmesan adds a golden, savory crust. Ready in just an hour, this versatile dish is perfect as a comforting vegetarian main or a colorful side to complement grilled meats or pasta. Simple, healthy, and irresistibly flavorful, this oven-roasted Italian vegetable recipe is bound to become a staple in your meal rotation!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large eggplant
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 250 g cherry tomatoes
• 4 large garlic cloves
• 4 tbsp extra virgin olive oil
• 2 tsp fresh rosemary
• 1 tsp fresh thyme
• 1 tsp salt
• 0.5 tsp black pepper
• 50 g parmesan cheese (optional)
• 50 g breadcrumbs

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash all vegetables thoroughly and pat them dry.

Step 3

Slice the zucchini, eggplant, and red onion into 1cm-thick rounds.

Step 4

Cut the bell peppers into strips, discarding the seeds and inner membranes.

Step 5

Halve the cherry tomatoes.

Step 6

Mince the garlic cloves finely.

Step 7

In a large mixing bowl, combine the sliced zucchini, eggplant, bell peppers, red onion, cherry tomatoes, and minced garlic.

Step 8

Drizzle the olive oil over the vegetables and season with rosemary, thyme, salt, and black pepper. Toss well to ensure all vegetables are evenly coated.

Step 9

Transfer the vegetables to a large baking dish, spreading them out in an even layer.

Step 10

If desired, sprinkle the top with breadcrumbs for added crunch and grated parmesan cheese for a savory touch.

Step 11

Place the dish in the preheated oven and bake for 35-40 minutes, or until the vegetables are tender and slightly caramelized at the edges. Stir halfway through cooking for even roasting.

Step 12

Remove from the oven and let the Verdure Al Forno cool slightly before serving. Enjoy as a standalone dish or as a side to grilled meats or pasta.

Nutrition Facts

Serving size	(1982.7g)

Amount per serving	% Daily Value*
Calories	1431.1

Total Fat 75.2g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 44.6mg	0%
Sodium 8385.9mg	0%
Total Carbohydrate 165.4g	0%
Dietary Fiber 36.3g	0%
Total Sugars 71.7g
Protein 44.9g	0%

Vitamin D 10.7IU	0%
Calcium 880.5mg	0%
Iron 8.7mg	0%
Potassium 4141.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 11.8%

Carbs: 43.6%