Nutrition Facts for Venison stroganoff

Venison Stroganoff

Indulge in the rich, hearty flavors of Venison Stroganoff, a gourmet twist on a classic comfort food. Perfectly seared venison steak is coated in a light flour seasoning, then simmered in a luxurious sauce made from beef broth, earthy mushrooms, tangy Dijon mustard, and creamy sour cream. This dish is elevated with fragrant garlic, sautéed onions, and fresh parsley for a burst of flavor in every bite. Served over tender egg noodles, this stroganoff is a rustic yet elegant meal ideal for both weeknight dinners and special occasions. With a quick 20-minute prep time and an irresistible combination of bold flavors, Venison Stroganoff is sure to impress family and guests alike. Whether you’re a fan of wild game recipes or simply seeking a hearty, decadent dish, this one is destined to become a favorite.

Nutriscore Rating: 68/100
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Image of Venison Stroganoff
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound Venison steak
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 8 ounces Mushrooms, sliced
  • 2 cups Beef broth
  • 1 tablespoon Dijon mustard
  • 1 cup Sour cream
  • 2 tablespoons Parsley, chopped
  • 12 ounces Egg noodles

Directions

Step 1

Start by trimming any silver skin or tough connective tissue from the venison steak, then slice it into thin strips against the grain.

Step 2

In a small bowl, mix the salt, black pepper, and all-purpose flour. Toss the sliced venison in the flour mixture until evenly coated.

Step 3

Heat 1 tablespoon of butter and the olive oil in a large skillet over medium-high heat. Sear the venison strips in batches, cooking for about 1-2 minutes per side until browned. Remove the cooked venison and set it aside.

Step 4

In the same skillet, add the remaining butter, then sauté the diced onion for 3-4 minutes, until softened. Add the minced garlic and sliced mushrooms, cooking for an additional 5-7 minutes until the mushrooms are tender and lightly browned.

Step 5

Pour the beef broth into the skillet, stirring to deglaze the pan and scrape up any browned bits. Stir in the Dijon mustard and bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low and stir in the sour cream, mixing until smooth and creamy. Add the seared venison back into the sauce and simmer gently for 10-15 minutes to meld the flavors and ensure the meat is tender.

Step 7

Meanwhile, cook the egg noodles according to the package instructions. Drain the noodles and set them aside.

Step 8

Serve the venison stroganoff over a bed of egg noodles, garnished with freshly chopped parsley. Enjoy your flavorful and comforting meal!

Nutrition Facts

Serving size (1933.3g)
Amount per serving % Daily Value*
Calories 2164.5
Total Fat 105.8g 0%
Saturated Fat 53.6g 0%
Polyunsaturated Fat 2.8g
Cholesterol 633.3mg 0%
Sodium 6482.9mg 0%
Total Carbohydrate 133.5g 0%
Dietary Fiber 10.3g 0%
Total Sugars 26.3g
Protein 175.5g 0%
Vitamin D 27.5IU 0%
Calcium 475.8mg 0%
Iron 27.2mg 0%
Potassium 3194.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 32.1%
Carbs: 24.4%