Venison Stir Fry
Elevate your dinner game with this savory and nutrient-packed Venison Stir Fry, a quick and healthy recipe that’s perfect for weeknights. Tender strips of venison loin are marinated in soy sauce and cornstarch for a flavorful and silky texture, then stir-fried with a colorful medley of crisp-tender vegetables like red bell peppers, carrots, and broccoli. Infused with aromatic garlic, ginger, and a rich oyster sauce, this dish strikes the perfect balance between bold flavors and freshness. Ready in just 35 minutes, this high-protein, low-fat stir fry is delicious served over rice or noodles for a satisfying, restaurant-quality meal at home. Perfect for wild game enthusiasts or anyone looking to try something new in the kitchen, this Venison Stir Fry is a must-try for quick, nutritious, and flavorful dining.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Venison loin (sliced into thin strips)
- 4 tablespoons Soy sauce
- 2 teaspoons Cornstarch
- 3 tablespoons Vegetable oil
- 3 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 Red bell pepper (sliced into thin strips)
- 2 Carrots (julienned)
- 2 cups Broccoli florets
- 3 Green onions (sliced)
- 2 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 4 cups Cooked rice or noodles (for serving, optional)
Directions
Step 1
In a medium bowl, mix the venison strips with 2 tablespoons of soy sauce and the cornstarch. Toss until evenly coated and set aside to marinate for 10-15 minutes.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated venison and stir-fry for 2-3 minutes until browned on the outside but not fully cooked through. Remove the venison from the pan and set aside.
Step 3
Add the remaining 2 tablespoons of vegetable oil to the skillet. Once hot, add the garlic and ginger, and stir-fry for 30 seconds until fragrant.
Step 4
Add the red bell pepper, carrots, and broccoli florets to the skillet. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.
Step 5
Return the venison to the skillet and add the remaining 2 tablespoons of soy sauce, oyster sauce, and sesame oil. Stir well to coat everything in the sauce and cook for another 2-3 minutes until the venison is fully cooked through and the sauce has slightly thickened.
Step 6
Remove the skillet from heat and sprinkle the sliced green onions over the stir-fry.
Step 7
Serve hot over cooked rice or noodles, if desired.
Nutrition Facts
| Serving size | (1985.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2357.9 |
| Total Fat 66.7g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 31.1g | |
| Cholesterol 350mg | 0% |
| Sodium 3640.1mg | 0% |
| Total Carbohydrate 276.1g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 17.6g | |
| Protein 158.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 359.7mg | 0% |
| Iron 23.4mg | 0% |
| Potassium 3169.0mg | 0% |
Source of Calories