Nutrition Facts for Venison or beef steak marinade

Venison or Beef Steak Marinade

Elevate your steak game with this irresistible Venison or Beef Steak Marinade, a flavor-packed blend that transforms ordinary cuts into restaurant-worthy meals. Perfectly balanced with savory soy sauce, rich olive oil, tangy lemon juice, and aromatic Worcestershire sauce, this marinade infuses your steaks with layers of depth and complexity. The addition of garlic, black pepper, onion powder, thyme, and rosemary creates a symphony of bold, earthy flavors, while a hint of brown sugar subtly enhances the natural sweetness of the meat. Optional crushed red pepper flakes add a customizable kick for spice lovers. Ideal for venison or beef, this marinade tenderizes and deeply flavors your steaks in as little as 4 hours, making it perfect for your next grilling session or weeknight dinner. Serve these perfectly marinated steaks with a side of roasted vegetables or buttery mashed potatoes for a feast to remember!

Nutriscore Rating: 54/100
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Image of Venison or Beef Steak Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 3 cloves garlic cloves, minced
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 4 pieces steak (venison or beef)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the soy sauce, olive oil, lemon juice, and Worcestershire sauce.

Step 2

Add the brown sugar, minced garlic, black pepper, onion powder, dried thyme, and dried rosemary. If desired, stir in the crushed red pepper flakes for a bit of heat.

Step 3

Place the venison or beef steaks in a large resealable plastic bag or a shallow dish.

Step 4

Pour the marinade over the steaks, ensuring they are fully coated.

Step 5

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 4 hours or up to 12 hours for maximum flavor. Turn the steaks occasionally to ensure even marinating.

Step 6

When ready to cook, remove the steaks from the marinade and discard the excess marinade.

Step 7

Pat the steaks dry with a paper towel to encourage caramelization during cooking.

Step 8

Cook the steak to your preferred doneness using your desired method (grill, pan-sear, or broil). Allow the steaks to rest for 5 minutes before serving.

Nutrition Facts

Serving size (609.8g)
Amount per serving % Daily Value*
Calories 1394.0
Total Fat 88.7g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 5.5g
Cholesterol 300mg 0%
Sodium 5273.0mg 0%
Total Carbohydrate 31.5g 0%
Dietary Fiber 2.9g 0%
Total Sugars 13.4g
Protein 116.9g 0%
Vitamin D 0IU 0%
Calcium 162.4mg 0%
Iron 15.0mg 0%
Potassium 2173.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 33.6%
Carbs: 9.1%