Nutrition Facts for Venison beef veal or lamb canned

Venison Beef Veal or Lamb Canned

Preserve the rich flavors of your favorite meats with this versatile and time-honored recipe for "Venison, Beef, Veal, or Lamb Canned." Perfect for meal prepping or long-term storage, this method utilizes pressure canning to safely lock in the savory goodness of cubed meat. Whether you're working with lean venison, tender veal, or hearty beef and lamb, the process ensures juicy, flavorful results every time. Optional steps, like lightly browning the meat or adding a splash of stock, allow you to customize the taste to suit your preferences. With minimal ingredients—just meat, optional salt, and liquid—and detailed instructions, this recipe is as practical as it is delicious. Enjoy the convenience of ready-to-use protein for soups, stews, casseroles, or quick meals all year long! Perfect for homesteaders, outdoor enthusiasts, or anyone who loves classic food preservation techniques.

Nutriscore Rating: 61/100
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Image of Venison Beef Veal or Lamb Canned
Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 8

Ingredients

  • 4 pounds Meat (venison, beef, veal, or lamb)
  • 2 teaspoons Salt (optional)
  • 2 cups Water or stock (optional)

Directions

Step 1

Prepare your pressure canner according to the manufacturer's instructions. Ensure your jars, lids, and bands are thoroughly cleaned and sterilized.

Step 2

Trim the meat to remove all excess fat, gristle, and connective tissue. Cut the meat into 1-inch cubes for ease of packing and even cooking.

Step 3

If preferred, lightly brown the meat in a skillet to enhance its flavor. This step is optional but recommended.

Step 4

Pack the raw or browned meat cubes tightly into sterilized jars, leaving 1-inch headspace to allow for expansion during processing.

Step 5

If using salt, sprinkle 1/2 teaspoon salt per pint jar or 1 teaspoon per quart jar directly over the packed meat.

Step 6

Optionally, add 2 tablespoons of boiling water, stock, or meat juices per pint jar (4 tablespoons for quart jars) to ensure some liquid content. This is especially helpful if not adding fats or if using lean meats like venison.

Step 7

Using a clean cloth, wipe the rims of the jars to ensure they are clean and free of residue. Place lids on the jars and secure the bands, tightening just to 'fingertip tight.'

Step 8

Place the jars into the pressure canner. Add enough water as directed by your canner's manual, typically around 2-3 inches deep.

Step 9

Seal the pressure canner and bring it up to the recommended pressure for your altitude (10 to 15 PSI). Refer to your pressure canner's instructions for specifics.

Step 10

Process pint jars for 75 minutes and quart jars for 90 minutes at the appropriate pressure level.

Step 11

After processing, turn off the heat and let the canner fully depressurize before opening it. Do not attempt to force the pressure to release.

Step 12

Carefully remove the jars from the canner using a jar lifter and place them on a towel-lined countertop to cool completely at room temperature for 12-24 hours.

Step 13

Once cooled, check the seals by pressing down on the center of each lid. If the lid does not flex, the jar is properly sealed. If any jars failed to seal, refrigerate them and use the meat within 3-4 days.

Step 14

Label the sealed jars with the date and store them in a cool, dark, and dry location. Properly canned meat can last up to 1 year when stored appropriately.

Nutrition Facts

Serving size (2305.7g)
Amount per serving % Daily Value*
Calories 4535.9
Total Fat 362.9g 0%
Saturated Fat 145.1g 0%
Polyunsaturated Fat g
Cholesterol 1451.5mg 0%
Sodium 5674.1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 399.2g 0%
Vitamin D 0IU 0%
Calcium 181.4mg 0%
Iron 45.4mg 0%
Potassium 5443.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 32.8%
Carbs: 0.0%