Venison and Beans

Savor the hearty, rustic flavors of this Venison and Beans recipe—an irresistible combination of tender venison, creamy kidney beans, and a robust medley of spices. Perfectly seasoned with smoked paprika, ground cumin, and oregano, this one-pot dish is simmered in a rich tomato and stock base, creating a comforting meal that's both satisfying and nutritious. The addition of onions, garlic, and fresh parsley enhances the dish with aromatic depth and a touch of freshness. Ready in just over an hour, this protein-packed recipe is an excellent choice for game meat lovers seeking a hearty dinner idea. Serve it hot with crusty bread or over rice for a complete, soul-warming meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams venison (cubed or ground)
• 400 grams cooked kidney beans
• 1 medium yellow onion (diced)
• 3 cloves garlic cloves (minced)
• 400 grams canned diced tomatoes
• 500 ml beef or venison stock
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium-high heat.

Step 2

Add the venison and cook for 5-7 minutes until browned. Remove from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and cook for 4-5 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the smoked paprika, ground cumin, dried oregano, salt, and black pepper, and stir to coat the onions and garlic in the spices.

Step 6

Return the browned venison to the skillet. Stir in the canned diced tomatoes and beef or venison stock.

Step 7

Bring the mixture to a boil, then lower the heat to a simmer. Cover and let it cook for 30 minutes, stirring occasionally.

Step 8

After 30 minutes, stir in the cooked kidney beans and let the mixture simmer uncovered for another 15 minutes to thicken.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve hot, garnished with fresh parsley, alongside crusty bread or rice if desired.

Nutrition Facts

Serving size	(2059.6g)

Amount per serving	% Daily Value*
Calories	1900.7

Total Fat 59.7g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 433mg	0%
Sodium 3916.1mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 38.2g	0%
Total Sugars 21.6g
Protein 204.6g	0%

Vitamin D 0IU	0%
Calcium 440.5mg	0%
Iron 35.4mg	0%
Potassium 4768.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 43.6%

Carbs: 27.8%