Nutrition Facts for Venetian calf liver

Venetian Calf Liver

Dive into the rich culinary tradition of Venice with this authentic Venetian Calf Liver recipe, a classic dish that showcases the perfect harmony of tender calf liver and sweet, caramelized onions. Lightly floured and pan-seared to perfection, the liver gains a golden crust while retaining its delicate, melt-in-your-mouth texture. Deglazed with a splash of white wine vinegar and simmered with golden onions, the dish achieves a balance of tangy and savory flavors that embody the essence of Italian comfort food. Garnished with fresh parsley for a vibrant finish, this timeless recipe is best enjoyed alongside creamy polenta or crusty bread, creating a meal that’s both rustic and elegant. With just 40 minutes from start to finish, this traditional Venetian dish brings the flavors of Italy to your table with ease.

Nutriscore Rating: 67/100
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Image of Venetian Calf Liver
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Calf liver
  • 3 medium Yellow onions
  • 3 tablespoons Extra virgin olive oil
  • 30 grams Butter
  • 2 tablespoons White wine vinegar
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 tablespoon Fresh parsley
  • 100 milliliters Water

Directions

Step 1

Slice the calf liver into thin strips, about 1 cm thick, and set aside.

Step 2

Peel the yellow onions and slice them thinly to create elongated strips.

Step 3

In a large skillet, heat the olive oil and butter over medium heat.

Step 4

Add the sliced onions to the skillet, season with a pinch of salt, and cook for 10-12 minutes, stirring occasionally, until the onions are soft and golden brown.

Step 5

Deglaze the onions by adding the white wine vinegar and water. Stir well and let it simmer for 2-3 minutes.

Step 6

While the onions are simmering, dredge the calf liver slices lightly in the flour, shaking off any excess.

Step 7

Push the onions to one side of the skillet and add the floured liver slices to the other side. Cook the liver for about 2-3 minutes per side, until browned but still tender inside.

Step 8

Mix the liver and onions together in the skillet. Season with the remaining salt and black pepper. Cook for another minute to combine the flavors.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve hot, accompanied by polenta or crusty bread for a traditional Venetian experience.

Nutrition Facts

Serving size (1062.2g)
Amount per serving % Daily Value*
Calories 1424.3
Total Fat 85.2g 0%
Saturated Fat 28.2g 0%
Polyunsaturated Fat 5.0g
Cholesterol 1230.5mg 0%
Sodium 3915.9mg 0%
Total Carbohydrate 78.5g 0%
Dietary Fiber 9.0g 0%
Total Sugars 23.3g
Protein 89.1g 0%
Vitamin D 164.8IU 0%
Calcium 155.9mg 0%
Iron 21.1mg 0%
Potassium 1958.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 24.8%
Carbs: 21.8%