Velvety Pumpkin Bisque

Indulge in the cozy comfort of Velvety Pumpkin Bisque, a silky-smooth soup perfect for fall or any time you crave a rich, warming dish. This delightful recipe combines pumpkin purée with a medley of aromatic spices—cinnamon, nutmeg, and ginger—balanced by the creaminess of heavy cream and the subtle sweetness of maple syrup. Sautéed onions and garlic provide a savory depth, while toasted pumpkin seeds add a satisfying crunch to every bowl. Easy to prepare in just 40 minutes, this autumn-inspired bisque is ideal for a weeknight dinner or holiday starter. Serve it warm, garnished to perfection, and savor every spoonful of this seasonal favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups pumpkin puree
• 2 tablespoons unsalted butter
• 1 medium, diced yellow onion
• 2 cloves, minced garlic
• 3 cups vegetable stock
• 1 cup heavy cream
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.25 teaspoons ground ginger
• 2 tablespoons maple syrup
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper
• 2 tablespoons, toasted (optional for garnish) pumpkin seeds

Directions

Step 1

In a large pot over medium heat, melt the butter until it begins to foam slightly.

Step 2

Add the diced yellow onion and sauté until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the pumpkin puree, vegetable stock, cinnamon, nutmeg, ginger, salt, and pepper. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.

Step 6

Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, transfer the mixture in batches to a countertop blender and return to the pot when fully blended.

Step 7

Stir in the heavy cream and maple syrup, and gently heat the soup until warmed through. Do not allow it to boil after adding the cream.

Step 8

Taste and adjust seasoning with additional salt or pepper as desired.

Step 9

Ladle the bisque into serving bowls and garnish with toasted pumpkin seeds if desired. Serve warm.

Nutrition Facts

Serving size	(1628.0g)

Amount per serving	% Daily Value*
Calories	1805.9

Total Fat 132.7g	0%
Saturated Fat 68.8g	0%
Polyunsaturated Fat 9.3g
Cholesterol 311.8mg	0%
Sodium 2426.3mg	0%
Total Carbohydrate 125.4g	0%
Dietary Fiber 26.5g	0%
Total Sugars 57.8g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 293.9mg	0%
Iron 12.1mg	0%
Potassium 2592.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 5.5%

Carbs: 27.9%