Nutrition Facts for Veggie stuffed pork chops

Veggie Stuffed Pork Chops

Elevate your dinner routine with these delectable Veggie Stuffed Pork Chops, a perfect balance of hearty flavor and wholesome ingredients. Tender, juicy bone-in pork chops are carefully seasoned and filled with a savory stuffing made from baby spinach, cremini mushrooms, red bell pepper, and onions, all melded together with creamy cheeses and fresh parsley. The result is a burst of flavors in every bite, with the stuffing adding a delightful combination of creaminess and earthy vegetables. A quick pre-sear locks in moisture, while a gentle bake finishes these stuffed pork chops to perfection. Ready in just under an hour, this impressive yet approachable dish is ideal for a family dinner or your next special occasion. Pair it with a crisp green salad or roasted potatoes for a complete, satisfying meal.

Nutriscore Rating: 67/100
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Image of Veggie Stuffed Pork Chops
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops (1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 2 cups baby spinach
  • 1 cup cremini mushrooms, finely chopped
  • 0.5 cup red bell pepper, finely diced
  • 0.25 cup onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.25 cup cream cheese, softened
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the pork chops on both sides with salt, black pepper, garlic powder, and paprika. Set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.

Step 4

Add the garlic, mushrooms, red bell pepper, and baby spinach to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are softened and most of the moisture has evaporated.

Step 5

Remove the skillet from heat and let the vegetable mixture cool slightly. Once cooled, stir in the cream cheese, parmesan cheese, and parsley. Mix until well combined.

Step 6

Using a sharp knife, carefully make a deep pocket in the center of each pork chop without cutting all the way through. Be sure to create a large enough cavity to hold the stuffing.

Step 7

Stuff each pork chop with the vegetable mixture, pressing it in gently to fill the pocket. Secure the opening with toothpicks to keep the stuffing inside during cooking.

Step 8

In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the stuffed pork chops on each side for 2-3 minutes until golden brown.

Step 9

Transfer the seared pork chops to a baking dish and place in the preheated oven. Bake for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Step 10

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

Step 11

Carefully remove the toothpicks and serve the veggie stuffed pork chops warm. Enjoy!

Nutrition Facts

Serving size (1150.8g)
Amount per serving % Daily Value*
Calories 1608.0
Total Fat 111.9g 0%
Saturated Fat 41.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 385.7mg 0%
Sodium 3239.7mg 0%
Total Carbohydrate 21.9g 0%
Dietary Fiber 6.4g 0%
Total Sugars 9.8g
Protein 129.4g 0%
Vitamin D 14IU 0%
Calcium 465.3mg 0%
Iron 8.4mg 0%
Potassium 2712.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 32.1%
Carbs: 5.4%