Veggie Stir Fry

Dive into the colorful, nutrient-packed world of this quick and easy Veggie Stir Fry! Perfectly crisp-tender vegetables like broccoli, bell peppers, carrots, and snow peas are tossed in a savory soy sauce infused with aromatic garlic, ginger, and sesame oil. Ready in just 30 minutes, this vibrant dish highlights the natural flavors of fresh produce, balanced perfectly with a touch of umami and a hint of peppery spice. Served over a comforting bed of steaming white or brown rice and garnished with nutty sesame seeds, this recipe is the ultimate crowd-pleaser for a healthy weeknight dinner. Whether you're vegan, vegetarian, or simply looking to add more veggies to your plate, this Veggie Stir Fry is a must-try for your next meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Bell pepper, sliced
• 2 medium Carrots, thinly sliced
• 1 cup Snow peas
• 1 cup Baby corn
• 1 cup Mushrooms, sliced
• 2 cloves Garlic, minced
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Ginger, finely grated
• 3 pieces Scallions, chopped
• 2 cups Cooked white or brown rice
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Black pepper

Directions

Step 1

Prepare all the vegetables by washing and cutting them as instructed. This will ensure a smooth cooking process.

Step 2

In a small bowl, combine soy sauce, sesame oil, and black pepper. Set aside to use as the stir-fry sauce.

Step 3

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until aromatic.

Step 5

Add the broccoli florets, sliced bell pepper, thinly sliced carrots, snow peas, baby corn, and sliced mushrooms to the wok.

Step 6

Stir-fry the vegetables for 5-7 minutes, or until they are tender-crisp, stirring constantly to prevent them from burning.

Step 7

Pour the prepared soy sauce mixture over the vegetables and toss everything to coat evenly. Continue to cook for another 1-2 minutes.

Step 8

Add the chopped scallions and give it one last toss.

Step 9

Serve the stir-fried vegetables over a bed of cooked rice.

Step 10

Garnish with sesame seeds before serving. Enjoy your vibrant veggie stir fry!

Nutrition Facts

Serving size	(1169.0g)

Amount per serving	% Daily Value*
Calories	1154.1

Total Fat 48.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 24.8g
Cholesterol 0mg	0%
Sodium 1884.9mg	0%
Total Carbohydrate 158.0g	0%
Dietary Fiber 18.4g	0%
Total Sugars 19.2g
Protein 33.4g	0%

Vitamin D 14IU	0%
Calcium 301.2mg	0%
Iron 12.2mg	0%
Potassium 1678.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 11.1%

Carbs: 52.7%